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Bereavement Counselling Norwich

My Solution Wellbeing counselling Norwich offers Bereavement Counselling face to face or online in Norwich. Sessions start from £60 and we have evenings, daytime and weekend appointments.

My Solution Wellbeing Counselling Norwich offers therapy and counselling for bereavement or loss. We have a dedicated team based in Norwich and our counsellors are trained and qualified to deliver bereavement counselling in Norwich.

Therapy we use for bereavement at My Solution Wellbeing Norwich

  • Cognitive Behavioural Therapy (CBT): Helps identify and change negative thought patterns or self-blame that can make grief harder to process.
  • Interpersonal Therapy (IPT): Focuses on how the loss affects your relationships and helps you rebuild a support network.
  • Complicated Grief Treatment (CGT): Combines standard psychotherapy with specific techniques for people experiencing prolonged, intense grief that disrupts daily life.
  • Acceptance and Commitment Therapy (ACT): Encourages accepting painful emotions rather than avoiding them, helping you move toward personal values and goals.
  • Creative Therapies: Uses art, writing, or play therapy to help individuals—especially children or those who feel numb—express difficult feelings.

Common approaches used at My Solution Wellbeing Counselling Norwich

  • Talk Therapy: Provides a safe, confidential space to share thoughts about the person who died.
  • Journaling: Involves writing letters to the deceased or tracking daily emotions to release built-up stress.
  • The Empty Chair Technique: A role-playing exercise where you imagine speaking to the lost loved one to address unfinished conversations.
  • Creating Rituals: Establishing specific ways to honour or remember the deceased.

If you have experienced the death of someone who was very important to you, you might be finding it very difficult to adjust to the immense changes happening in your life right now. Grief can shake everything up – your beliefs, your personality, and even your sense of reality.

Bereavement is the time we spend adjusting to loss. There is no standard time limit and there is no right or wrong way to feel during the bereavement period – everyone must learn to cope in their own way.

Grief, although normal, can manifest in a huge range of unexpected ways. Some people get angry, some people withdraw further into themselves and some people become completely numb. Sometimes, grief can turn into something more serious – like depression.

Bereavement counselling with My Solution Wellbeing Counselling Norwich may be able to provide support during these very difficult times. Talking about the loss often allows a person to adjust to their new life with all its changes – good and bad. Keeping things bottled up or denying the sadness could prolong the pain. Any loss has to be acknowledged for us to move forward. Bereavement counselling with My Solution Wellbeing tries to help clients find a place for their loss so they can carry on with life and eventually find acceptance.

Grief is the agony you feel inside when you realise that you have lost somebody. Grief is complex. It comes in a million different forms – some people cry for days, weeks, months. Some people get angry and lash out, other people withdraw from the world and grieve in their own private way.

Different emotions associated with bereavement include:

  • Sorrow
  • Longing (to see them again)
  • Guilt
  • Numbness
  • Anger
  • Hopelessness
  • Loneliness
  • Despair

Bereavement counselling with My Solution Wellbeing Counselling Norwich is designed to help people cope more effectively with the death of a loved one.

Specifically, bereavement counselling can:

  • Offer an understanding of the mourning process
  • Explore areas that could potentially prevent you from moving on
  • Help resolve areas of conflict still remaining
  • Help you to adjust to a new sense of self
  • Address possible issues of depression or suicidal thoughts

Bereavement counselling with My Solution Wellbeing Counselling Norwich aims to get you to the point where you can function normally however long it takes. One day, you may be able to find happiness again. By creating a place to keep the person you lost, and finding ways to remember them (like anniversary celebrations, or leaving flowers at a memorial site), you should be able to preserve their memory and honour the impact they had on your life, without letting their absence obscure your own future.

Get in Touch

My Solution Wellbeing Norwich has made Bereavement counselling simple to access with face to face appointments in Norwich or at the comfort of your home online. Sessions start from £60 or if you block book 6 sessions you receive a £10 discount off each session. Sessions can be booked online with the counsellor of your choice. My Solution Wellbeing has over 100 therapists to choose from. Book online at the comfort of your home today.

Tel: 0800 098 2806
Email: office@mysolutionwellbeing.com

Areas We Also Cover

We cover the whole of Norfolk and Norwich

  • Wymondham
  • Dereham
  • Aylsham
  • Attleborough
  • Great Yarmouth
  • Diss
  • North Walsham
  • Cromer
  • Norwich City Centre

Frequently Asked Questions

Find quick answers to common questions about our services, appointments, and support options.

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine. You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.

If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.

“ Start your journey to healing with My Solution Wellbeing ”
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.

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