Life doesn’t always unfold as we expect, and there are times when emotional challenges begin affecting our confidence, relationships and overall wellbeing. Whether you’re struggling with anxiety, recovering from trauma, coping with stress or simply feeling overwhelmed, professional counselling can provide the support and guidance needed to help you move forward.
At My Solution Wellbeing, we offer professional counselling in Glasgow for adults, children, young people, couples and families. Our experienced therapists provide a confidential and welcoming environment where you can openly discuss your thoughts, better understand your emotions and begin making meaningful, lasting changes.
Every person’s experiences are different, which is why we believe counselling should always be tailored to the individual. We carefully match you with the therapist whose experience, personality and therapeutic approach best suit your circumstances, helping you build a positive therapeutic relationship that supports long term progress.
Located in Glasgow city centre, our practice is easily accessible for clients throughout Glasgow and the surrounding areas. We also provide secure online counselling appointments, giving you the flexibility to receive professional support wherever you feel most comfortable.
Life can present emotional challenges that sometimes feel difficult to manage alone. Counselling provides the opportunity to explore your thoughts and feelings in a safe, confidential environment while working alongside a qualified therapist who listens with empathy and understanding.
People choose counselling for many different reasons. You may be experiencing anxiety, depression, trauma, stress, bereavement or relationship difficulties. Others seek therapy to improve confidence, strengthen emotional resilience or gain greater self awareness that helps them navigate future challenges more effectively.
Rather than offering simple advice, counselling helps you recognise patterns in your thoughts and behaviours while developing practical techniques that support healthier emotional responses. Many clients find these skills continue benefiting them long after therapy has ended.
At My Solution Wellbeing Glasgow, every counselling journey is tailored to your individual needs. By combining recognised therapeutic approaches with compassionate support, we help clients build confidence, improve emotional wellbeing and create lasting positive change.
Services
We will match you with a counsellor in Glasgow that can help with
Heart of the city centre. Suite 301/302 at Baltic Chambers is situated at 50 Wellington Street, G2 6HJ—just two minutes’ walk from Glasgow Central Station and within easy reach of the subway, M8 motorway, and Glasgow Airport.
On-street parking – parking
• lobby/lounge- on site cafe
• DDA-/disabled‑friendly access via lifts
• Toilets
• Disabled toilets on each floor
| Category | Details |
|---|---|
| Visitor parking | No available, paid street parking available |
| Train station | Glasgow Central 0.1 mi (2 min walk) |
| Subway station | St Enoch 0.3 mi (6 min walk) |
| Bus & Coach access | Routes running nearby; coach access via Central Station and city centre bus links |
| Facilities | On-site café/lounges, toilets, Wifi |
| Nearby amenities | Full city centre amenities, transport hubs, retail, eateries, pubs |
Choosing to begin counselling is an important step towards improving your mental health and emotional wellbeing. Whether you’re seeking support for a specific challenge or simply looking to better understand yourself, our therapists provide a welcoming and supportive environment where positive change can begin.
At My Solution Wellbeing Glasgow, we understand that every client’s experiences, goals and circumstances are unique. We take time to understand your individual needs before recommending the therapist and counselling approach that best support your personal journey.
Our experienced counselling team regularly helps clients experiencing anxiety, depression, trauma, workplace stress, bereavement, family concerns, relationship difficulties and many other emotional challenges. Through compassionate guidance, practical therapeutic techniques and personalised support, we help clients strengthen resilience, improve confidence and achieve meaningful, lasting progress.
Whether you attend appointments at our Glasgow practice or choose secure online counselling, you’ll receive the same professional, confidential support from therapists who are committed to helping you build a healthier, more positive future.
meet the team
Finding the right therapist can make a significant difference to your counselling experience. At My Solution Wellbeing Glasgow, our experienced team is committed to providing a welcoming, confidential and supportive environment where you can feel comfortable discussing whatever is affecting your emotional wellbeing.
Every member of our counselling team brings their own professional background, specialist interests and therapeutic expertise. This allows us to carefully match you with the counsellor whose experience, personality and counselling approach best reflect your individual needs, helping you build a positive therapeutic relationship from your very first appointment.
We support adults, children, young people, couples and families experiencing a wide range of emotional and psychological challenges. Whether you’re seeking help for anxiety, depression, trauma, stress, bereavement, relationship difficulties or low self confidence, our therapists provide compassionate, personalised support throughout your counselling journey.
Our goal is to ensure every client feels respected, listened to and supported while developing the confidence and resilience needed to improve emotional wellbeing and create lasting positive change.
Finding the right counselling service is about choosing a team that understands your experiences and provides support that’s tailored to your individual needs.
At My Solution Wellbeing Glasgow, we’re committed to delivering professional, compassionate counselling that helps every client feel listened to, respected and supported from their first appointment onwards.
When you choose our Glasgow practice, you’ll benefit from:
Our aim is to help you overcome emotional challenges, strengthen your confidence and develop the resilience needed to enjoy a healthier, happier future.
Find quick answers to common questions about our services, appointments, and support options.
No. You can contact My Solution Wellbeing Glasgow directly to arrange an appointment without a GP referral. Many of our clients self refer, although we also welcome referrals from healthcare professionals, employers and organisations.
Your first appointment is an opportunity to discuss your concerns, explain what you hope to achieve through counselling and ask any questions you may have. Your therapist will listen carefully and begin developing a personalised counselling plan based on your individual needs and goals.
Yes. We provide counselling at our Glasgow practice as well as secure online counselling appointments, allowing you to choose the option that best suits your lifestyle and personal preferences.
Our experienced therapists regularly support people experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, workplace pressures, family concerns, low self confidence and many other emotional and psychological challenges.
We regularly support clients from Finnieston, Partick, Shawlands, Bearsden, Milngavie, Giffnock, Newton Mearns, Paisley, Renfrew, East Kilbride, Hamilton, Motherwell, Coatbridge, Clydebank, Bishopbriggs and surrounding areas. We also provide secure online counselling throughout the UK.
There is no fixed number of counselling sessions because every client has different circumstances and goals. Some people benefit from short term therapy, while others choose ongoing support. Your therapist will regularly review your progress and recommend the most appropriate approach for your needs.
We take time to understand your circumstances, preferences and counselling goals before recommending the therapist whose experience, therapeutic approach and specialist knowledge best suit your individual needs.
Yes. Confidentiality is a fundamental part of the counselling process. Everything discussed during your sessions remains confidential, except in the rare situations where legal or safeguarding responsibilities require information to be shared. Your therapist will explain this fully before therapy begins.
No two people experience life’s challenges in exactly the same way, which is why our Glasgow therapists use a range of recognised counselling approaches rather than relying on one method for every client. Your therapy is tailored to your unique experiences, personality and goals, creating a counselling journey that reflects your individual needs.
As your confidence grows and your circumstances change, your therapist can adapt sessions to ensure your counselling continues providing the most effective support.
Integrative therapy combines techniques from several recognised counselling models to create a personalised approach that reflects your individual circumstances.
Rather than following one fixed method, therapy develops alongside your progress, ensuring each session remains flexible, relevant and focused on helping you achieve meaningful personal growth.
Cognitive Behavioural Therapy explores how thoughts, emotions and behaviours influence one another. By recognising unhelpful thinking patterns, you can begin replacing them with healthier responses that improve emotional wellbeing and reduce anxiety, stress and depression.
Many clients continue using CBT techniques long after counselling has finished because of their practical value in everyday life.
Person centred counselling provides a supportive and accepting environment where you can openly explore your thoughts and feelings without fear of criticism or judgement.
Your therapist listens with empathy while allowing you to guide the pace of therapy, helping you build greater self awareness, confidence and emotional resilience.
Sometimes emotional challenges are influenced by earlier life experiences that continue affecting present day relationships, behaviours and self confidence without us fully recognising their impact.
Psychodynamic therapy explores these deeper emotional patterns, helping you gain valuable insight into yourself while encouraging healthier relationships and long term emotional wellbeing.
Counselling provides much more than an opportunity to discuss problems. It helps you better understand yourself while developing practical strategies that improve emotional wellbeing and support lasting positive change.
Our Glasgow therapists work alongside you throughout your counselling journey, providing compassionate guidance, professional expertise and personalised support that’s centred around your individual goals.
Many people find it difficult to discuss personal experiences with those closest to them. Counselling provides a safe, confidential environment where you can express yourself honestly without fear of judgement or criticism.
Feeling genuinely heard often becomes the first step towards building confidence and improving emotional wellbeing.
Emotional wellbeing is influenced by a combination of past experiences, current circumstances and patterns of thinking. Through thoughtful discussion and careful reflection, your therapist will help you understand these connections while developing greater emotional awareness.
This increased understanding often leads to healthier decisions, stronger resilience and improved emotional wellbeing.
Counselling should provide practical benefits that continue beyond the therapy room. Throughout your sessions, your therapist will introduce techniques that help you reduce anxiety, manage stress, improve communication and respond more confidently to life’s challenges.
These practical strategies continue supporting emotional wellbeing long after counselling has ended.
Whether you’re overcoming a difficult experience, strengthening important relationships or investing in your long term emotional wellbeing, our Glasgow counselling team is committed to helping you achieve meaningful and lasting positive change.
Together, we’ll help you build greater confidence, emotional resilience and healthier ways of managing whatever life brings in the future.
Everyone experiences times when life feels more difficult than usual. Sometimes this follows a significant life event, while for others anxiety, stress or low mood gradually begins affecting everyday life. Whatever has brought you to counselling, therapy provides a confidential environment where you can explore your thoughts, better understand your emotions and begin creating meaningful, lasting change.
You don’t need to wait until things reach a crisis before seeking support. Many people choose counselling to improve emotional wellbeing, strengthen relationships, increase confidence or simply gain a better understanding of themselves. Whatever your reasons for reaching out, our Glasgow therapists are here to provide professional guidance and compassionate support.
Anxiety can make everyday situations feel overwhelming. Persistent worrying, panic attacks, racing thoughts and physical symptoms can affect your confidence, relationships and quality of life.
Our counsellors help you understand the causes of anxiety while introducing practical coping strategies that reduce worry, strengthen resilience and help you regain confidence.
Depression often affects more than your emotions. It can reduce motivation, disturb sleep, impact relationships and make everyday responsibilities feel increasingly difficult.
Counselling offers a supportive environment where you can explore these experiences while developing healthier coping strategies that encourage long term emotional recovery.
Balancing work, family life and personal responsibilities can become emotionally exhausting. If stress is beginning to affect your wellbeing, counselling can help you understand the causes while developing practical techniques that restore emotional balance.
Learning healthier ways of managing pressure often improves both emotional wellbeing and overall quality of life.
Traumatic experiences can continue affecting confidence, emotions and relationships long after they have happened. Whether you’re coping with childhood experiences, bereavement, abuse or another significant event, counselling provides a safe and supportive environment where healing can begin.
Our therapists work at a pace that feels comfortable for you while supporting long term emotional wellbeing and recovery.
Strong relationships are built on communication, trust and understanding, but every relationship faces challenges from time to time.
Counselling helps individuals and couples better understand relationship dynamics, improve communication and develop healthier ways of resolving conflict while strengthening important personal relationships.
The loss of someone important or another significant life event can leave you feeling emotionally overwhelmed and uncertain about the future.
Counselling offers compassionate support while helping you process grief, adapt to change and gradually rebuild confidence as you move forward.
Counselling isn’t only for overcoming emotional difficulties. Many people attend therapy because they want to improve confidence, develop greater self awareness or build healthier ways of responding to life’s challenges.
Investing in your emotional wellbeing can positively influence your relationships, career and overall quality of life.
Our Glasgow counselling practice welcomes clients from across Glasgow and the surrounding areas of Lanarkshire and the West of Scotland. Whether you attend appointments in person or choose secure online counselling, you’ll receive professional, confidential support tailored to your individual needs.
We regularly support clients from:
Our central Glasgow location and secure online counselling service make professional therapy accessible wherever you’re based.
Our experienced therapists provide personalised counselling for a wide range of emotional and psychological challenges. Every treatment plan is tailored to your individual circumstances, helping you achieve meaningful and lasting improvements in your wellbeing.
Helping clients reduce excessive worry, panic attacks and anxious thinking while developing practical coping strategies that improve confidence and emotional resilience.
Providing compassionate support for people experiencing persistent low mood, emotional exhaustion and reduced motivation while encouraging long term recovery.
Supporting individuals recovering from traumatic experiences through personalised therapy that promotes healing, resilience and emotional wellbeing.
Helping couples and individuals improve communication, rebuild trust and strengthen relationships through supportive therapeutic guidance.
Providing understanding and compassionate support for people coping with grief, loss and significant life changes.
Helping individuals manage workplace pressure, burnout and everyday stress through practical therapeutic techniques that improve emotional balance.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
