Life can become challenging for many different reasons. Whether you’re coping with ongoing stress, struggling with anxiety, experiencing relationship difficulties or finding it difficult to manage your emotions, professional counselling can help you understand what you’re going through and provide the support needed to move forward with confidence.
At My Solution Wellbeing, we provide professional counselling in Birmingham for adults, children, young people, couples and families. Our experienced therapists offer a safe, welcoming environment where you can speak openly, explore your thoughts without judgement and begin developing practical ways to improve your emotional wellbeing.
Every individual brings their own experiences, concerns and personal goals to therapy. Rather than following the same approach for everyone, we carefully match you with a counsellor whose experience and therapeutic style best suits your needs. This personalised approach allows us to deliver meaningful support that focuses on lasting positive change.
Counselling gives you the opportunity to step away from the pressures of everyday life and focus on your emotional wellbeing in a confidential and supportive setting. Working with a qualified therapist allows you to explore difficult thoughts, understand your emotions more clearly and develop healthier ways of managing the challenges affecting your life.
People choose counselling for many different reasons. Some are experiencing anxiety, depression, stress or burnout, while others are adjusting to bereavement, family difficulties, relationship problems or significant life changes. Therapy can also help improve self confidence, strengthen resilience and encourage personal development, even when there isn’t a single event causing distress.
Rather than providing simple advice, counselling encourages a deeper understanding of yourself and the situations you face. Through open conversation and recognised therapeutic approaches, you’ll begin identifying patterns, recognising emotional triggers and developing practical strategies that can improve your wellbeing both now and in the future.
At My Solution Wellbeing, every counselling journey is tailored to the individual. Our Birmingham therapists work collaboratively with you to create a supportive and effective therapeutic experience that reflects your circumstances, helping you make steady progress towards your personal goals.
Services
We will match you with a counsellor in Birmingham that can help with
Our Birmingham office, at Calthorpe Studios, 1 Greenfield Crescent, Edgbaston (B15 3BE), is nestled within the prestigious Edgbaston Village estate—minutes from Five Ways Station and Edgbaston Village Metro, and just outside Birmingham’s Clean Air Zone.
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| Category | Details |
|---|---|
| On-site parking | No available, paid street parking available |
| Rail access | Five Ways Station 0.3 mi; Birmingham New Street 1.1 mi |
| Metro | Edgbaston Village Metro 10-minute walk |
| Bus services | Routes on Calthorpe & Hagley Road linking to city centre |
| Facilities | Toilets |
| Nearby amenities | Edgbaston Village shops, cafés, restaurants, Calthorpe Park |
Taking the first step towards counselling can feel daunting, particularly if you’ve never spoken to a therapist before. Many people delay seeking support because they believe they should cope on their own, but speaking with a qualified counsellor can provide valuable perspective, reassurance and practical strategies that make everyday life feel more manageable.
At My Solution Wellbeing, we’re committed to providing a counselling service that is compassionate, respectful and completely centred around your individual needs. We understand that every client’s experiences are different, which is why we take the time to understand what matters most to you before recommending the most appropriate therapeutic approach.
Our Birmingham therapists support people facing a wide range of emotional challenges, including anxiety, depression, trauma, stress, bereavement, low self esteem, relationship concerns and major life transitions. Throughout your counselling journey, we’ll work alongside you to help build resilience, improve emotional wellbeing and develop the confidence needed to move forward with greater clarity.
Whether you choose to attend appointments at our Birmingham practice or access counselling online, you’ll receive the same professional, confidential support from a team dedicated to helping you achieve lasting positive change.
meet the team
My Solution Wellbeing Counselling, are a team of trained counsellors who specialise in working with both children and adults. We offer a private and confidential counselling service with same-day appointments available to ensure you get the help you need when you need it.
Finding the right counselling service is about more than simply booking an appointment. It’s about working with experienced professionals who genuinely understand your concerns and provide support that’s tailored to your individual needs.
At My Solution Wellbeing Birmingham, we focus on creating a positive therapeutic experience from your first enquiry through to your final session. We believe counselling should be professional, compassionate and centred around helping you achieve meaningful and lasting change.
Choosing our Birmingham counselling service means you’ll benefit from:
Our aim is to provide a counselling experience that helps you feel supported, empowered and better equipped to face life’s challenges with confidence.
Finding the right counselling service is about more than qualifications alone. It’s about working with people who genuinely listen, understand your experiences and provide support that reflects your individual circumstances.
At My Solution Wellbeing Nottingham, we’re committed to delivering counselling that is professional, compassionate and tailored to every client. From your first enquiry through to your ongoing sessions, our focus is on helping you feel comfortable, supported and confident in the progress you’re making.
When you choose our Nottingham practice, you’ll benefit from:
Our aim is to help you gain greater confidence, strengthen emotional resilience and create positive, lasting changes that improve your overall quality of life.
Find quick answers to common questions about our services, appointments, and support options.
The cost of counselling depends on the service and appointment type you choose. Our current fees are available on our website, and our team will be happy to explain the available options before you arrange your first appointment.
Yes. You do not need a referral to access counselling at My Solution Wellbeing Birmingham. Many of our clients contact us directly to arrange an appointment, although referrals from healthcare professionals and organisations are also welcomed.
We aim to offer appointments as quickly as possible. Availability can vary depending on the therapist and service required, but our team will always do their best to arrange an appointment at a convenient time.
Yes. Alongside appointments at our Birmingham practice, we provide secure online counselling sessions, allowing you to receive professional support wherever you feel most comfortable.
We provide counselling for a wide range of emotional and psychological concerns, including anxiety, depression, trauma, stress, bereavement, relationship difficulties, low self confidence, workplace challenges and personal development.
Our Birmingham practice regularly supports clients from Edgbaston, Harborne, Moseley, Kings Heath, Selly Oak, Bournville, Bearwood, Solihull, Sutton Coldfield, Smethwick and many other surrounding areas. We also work with clients across the UK through online counselling.
We’ll take time to understand your needs before recommending the therapist whose experience, therapeutic approach and specialist knowledge are the best match for your individual circumstances.
Yes. Confidentiality is a fundamental part of the counselling process. Everything discussed during your sessions remains confidential, subject only to the legal and ethical responsibilities that your therapist will explain before therapy begins.
Beginning counselling can feel unfamiliar, particularly if it is your first experience of therapy. Our counsellors are committed to making every session feel welcoming, supportive and focused on helping you achieve the outcomes that matter most to you.
Many people simply want somewhere they can speak honestly without worrying about being judged or criticised. Our counselling sessions provide a confidential environment where you can discuss difficult thoughts, emotions and experiences openly, knowing your therapist will listen with understanding and respect.
Creating this sense of trust is one of the foundations of successful counselling and allows therapy to progress at a pace that feels comfortable for you.
Therapy offers the opportunity to explore why certain situations affect you in the way they do. As you begin recognising emotional patterns, beliefs and behaviours, it often becomes easier to understand the underlying causes of your difficulties and identify healthier ways of responding.
Greater self awareness can improve confidence, strengthen relationships and support better emotional wellbeing.
Counselling is not only about discussing problems. Our therapists also help you develop practical techniques that can support you outside the therapy room. These may include strategies for managing anxiety, improving communication, reducing stress or building healthier routines.
The aim is to provide skills that remain valuable long after your counselling has finished.
Every person’s goals for counselling are different. Some want support through a difficult period, while others are looking to make long term changes in their lives. Whatever brings you to therapy, our counsellors will work alongside you to help you build confidence, improve resilience and achieve meaningful progress that continues well into the future.
Our counselling practice in Edgbaston supports clients from across Birmingham and the wider West Midlands. Whether you choose to attend appointments in person or access therapy online, our experienced therapists provide confidential support that’s tailored to your individual needs.
We regularly welcome clients from:
Our central Birmingham location makes it convenient to access professional counselling, while online appointments allow us to support clients throughout the surrounding region.
At My Solution Wellbeing, we recognise that every client’s journey is unique. Our therapists provide professional support across a wide range of emotional and psychological concerns, ensuring every treatment plan is tailored to your individual circumstances.
Helping clients reduce excessive worry, improve confidence and develop practical strategies for managing anxiety in everyday life.
Providing compassionate support for people experiencing persistent low mood, loss of motivation and emotional difficulties while encouraging positive long term recovery.
Supporting individuals as they process difficult experiences using recognised therapeutic approaches designed to promote healing and emotional resilience.
Helping couples and individuals improve communication, strengthen relationships and work through conflict in a supportive environment.
Providing sensitive counselling for those coping with grief, loss and significant life changes while helping individuals adjust at their own pace.
Supporting people experiencing workplace stress, burnout or ongoing pressure by introducing practical techniques that encourage healthier emotional wellbeing.
Everyone experiences difficult periods in life, but there are times when those challenges begin to affect your confidence, relationships, work or overall quality of life. Counselling provides the opportunity to explore those difficulties with professional support, helping you better understand what you’re experiencing while developing practical ways to move forward.
People come to counselling for many different reasons. Some are facing a specific situation, while others want support with long standing emotional difficulties or simply wish to improve their overall wellbeing. Whatever has brought you here, therapy can provide a safe, supportive environment where positive change becomes possible.
Anxiety can affect every aspect of daily life, from your ability to relax to your confidence at work or in social situations. Constant worrying, racing thoughts, panic attacks and feelings of being overwhelmed are all common reasons people seek counselling.
Our Birmingham therapists work with you to understand the causes of your anxiety while helping you develop healthier ways of managing difficult thoughts and emotions.
Living and working in a busy city can place significant demands on your mental wellbeing. Deadlines, career pressures, financial responsibilities and family commitments can gradually build until even everyday tasks begin to feel overwhelming.
Counselling offers the opportunity to step back, regain perspective and develop practical strategies that help reduce stress while improving your emotional resilience.
Depression is far more than simply feeling unhappy. It can affect your motivation, energy levels, confidence, sleep and enjoyment of everyday life.
Through counselling, you can begin exploring the factors contributing to your emotional wellbeing while developing realistic coping strategies that support long term recovery and help you reconnect with the people and activities that matter most.
Traumatic experiences can continue influencing your thoughts and emotions long after the event itself has passed. Whether your experiences relate to childhood, relationships, loss or other difficult situations, counselling provides a safe and supportive environment where healing can begin.
Our therapists tailor each therapeutic approach to your individual experiences, allowing you to work through difficult emotions at a pace that feels comfortable for you.
Strong relationships contribute significantly to our emotional wellbeing, yet they can also become a source of stress, conflict and uncertainty. Counselling provides an opportunity to improve communication, better understand relationship dynamics and develop healthier ways of resolving conflict.
Whether you’re attending individually or as a couple, therapy can help strengthen relationships and improve emotional connection.
Grief affects everyone differently and there is no correct timeline for recovery. Whether you’ve experienced the loss of a loved one, the end of a relationship or another significant life change, counselling offers compassionate support while you adjust to your new circumstances.
Together, we’ll help you process your emotions, build resilience and move forward when you’re ready.
Counselling isn’t only for times of crisis. Many people attend therapy because they want to better understand themselves, improve confidence, overcome limiting beliefs or achieve personal growth.
Investing in your emotional wellbeing can have a positive impact across every area of your life, helping you build stronger relationships, make confident decisions and develop greater resilience for the future.
No two people experience emotional challenges in exactly the same way. For this reason, our therapists use a variety of recognised counselling approaches rather than relying on a single method for every client. Your therapist will work with you to understand your experiences and recommend an approach that reflects your individual goals, personality and circumstances.
Our aim is to provide counselling that feels natural, supportive and effective while helping you develop practical skills that continue benefiting you long after your therapy has finished.
Many of our therapists work using an integrative approach, combining different counselling techniques to create a personalised therapy experience. This flexibility allows sessions to evolve as your needs change, ensuring the support you receive continues to reflect your progress throughout the counselling process.
Rather than applying the same structure to every client, integrative counselling allows therapy to be tailored to the challenges that are most important to you.
Person centred counselling focuses on building a trusting therapeutic relationship where you feel comfortable discussing your thoughts, feelings and experiences openly. Your therapist provides empathy, encouragement and understanding while allowing you to guide the direction of each session.
This approach helps many people develop greater self awareness, improve confidence and discover their own strengths, making it an effective way of supporting personal growth and emotional wellbeing.
Cognitive Behavioural Therapy, often referred to as CBT, helps you understand how your thoughts influence your emotions and behaviour. By recognising unhelpful thinking patterns, many people learn healthier ways to respond to situations that previously caused anxiety, stress or emotional distress.
CBT is particularly useful for developing practical coping strategies that can be applied in everyday life, giving you greater confidence when managing future challenges.
Our experiences, particularly those from earlier in life, can influence how we think, feel and relate to others as adults. Psychodynamic therapy helps explore these deeper emotional patterns, allowing you to gain insight into behaviours or relationships that may no longer serve you.
Developing this understanding often leads to healthier emotional responses, stronger relationships and increased self confidence.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
