Life can sometimes present challenges that feel difficult to manage on your own. Whether you’re living with anxiety, coping with stress, struggling after a significant life event or experiencing difficulties within your relationships, professional counselling can help you gain clarity, confidence and emotional balance.
At My Solution Wellbeing, we provide professional counselling in Oxford for adults, children, young people, couples and families. Our experienced therapists offer a confidential and supportive environment where you can openly explore your thoughts, understand your emotions and begin creating meaningful, lasting improvements to your wellbeing.
We understand that no two people are the same. Every client arrives with different experiences, goals and personal circumstances, which is why we carefully match you with the therapist whose experience, therapeutic style and specialist knowledge best suit your needs. This personalised approach helps ensure counselling feels supportive, effective and tailored specifically to you.
Conveniently located in Oxford, our practice is easily accessible for clients throughout Oxfordshire and the surrounding areas. We also provide secure online counselling appointments, allowing you to access professional therapy wherever you feel most comfortable.
Services
We will match you with a counsellor in Oxford that can help with
The Oxford office is a modern counselling space in the heart of Summertown, North Oxford—a well-connected area just minutes from Oxford city centre.
| Category | Details |
|---|---|
| On-site parking | Available |
| Bus access | Frequent service at bus stop adjacent to building, routes to city centre & stations |
| Train station | Oxford Station 3 miles (10–15 min drive or bus ride) |
| Facilities | Toilets, Wi-Fi |
| Nearby amenities | Pub, gym, supermarket, cafés/restaurants on/around park |
| Road connectivity | Immediate access to Oxford ring road, A34, M40—easy commute or coach transfers |
Counselling provides the opportunity to step away from the pressures of everyday life and focus on your emotional wellbeing in a safe, confidential environment. Working with an experienced therapist allows you to better understand your thoughts, emotions and behaviours while developing practical ways of coping with life’s challenges.
People choose counselling for many different reasons. You may be experiencing anxiety, depression, trauma, stress, bereavement or relationship difficulties. Others seek therapy because they want to improve self confidence, strengthen resilience or gain greater self awareness to help navigate future challenges more effectively.
Rather than offering simple advice, counselling helps you explore your own experiences, identify patterns that may be affecting your wellbeing and develop healthier ways of thinking and responding. These positive changes often continue supporting your emotional wellbeing long after therapy has ended.
At My Solution Wellbeing Oxford, every counselling journey is tailored to the individual. By combining recognised therapeutic approaches with compassionate, professional support, we help clients create lasting improvements that positively influence every aspect of their lives.
meet the team
Finding the right therapist is an important part of a successful counselling experience. At My Solution Wellbeing Oxford, our experienced team is dedicated to creating a welcoming, confidential environment where you can feel comfortable discussing whatever is affecting your emotional wellbeing.
Every member of our counselling team brings their own professional experience, specialist interests and therapeutic expertise. This enables us to carefully match you with the therapist whose knowledge, personality and counselling approach best suit your individual needs, helping you build a positive therapeutic relationship from your very first appointment.
We support adults, children, young people, couples and families experiencing a wide variety of emotional and psychological challenges. Whether you’re looking for support with anxiety, depression, trauma, stress, bereavement, relationship difficulties or low self confidence, our therapists provide personalised care that’s focused on helping you achieve meaningful and lasting progress.
Throughout your counselling journey, our aim is to ensure you feel understood, respected and supported while developing the confidence and resilience needed to improve your emotional wellbeing.
Choosing the right counselling service is about finding a team that understands your experiences and provides support that’s tailored to your individual needs.
At My Solution Wellbeing Oxford, we’re committed to delivering compassionate, professional counselling that helps every client feel listened to, respected and supported from their first appointment onwards.
When you choose our Oxford practice, you’ll benefit from:
Our aim is to help you overcome emotional challenges, strengthen your confidence and develop the resilience needed to enjoy a healthier, happier future.
Find quick answers to common questions about our services, appointments, and support options.
No. You can contact My Solution Wellbeing Oxford directly to arrange an appointment without a GP referral. Many of our clients self refer, although we also welcome referrals from healthcare professionals, employers and organisations.
Your first appointment is an opportunity to discuss your concerns, explain what you hope to achieve through counselling and ask any questions you may have. Your therapist will listen carefully and begin developing a personalised counselling plan based on your individual needs and goals.
Yes. We offer counselling sessions at our Oxford practice as well as secure online counselling appointments, allowing you to choose the option that best suits your lifestyle and personal preferences.
Our experienced therapists regularly support people experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, workplace pressures, family concerns, low self confidence and many other emotional and psychological challenges.
We regularly support clients from Summertown, Headington, Cowley, Botley, Marston, Kidlington, Wheatley, Abingdon, Didcot, Bicester, Woodstock, Witney, Thame, Carterton, Banbury and surrounding areas. We also provide secure online counselling throughout the UK.
There is no set number of counselling sessions because every client has different needs and goals. Some people benefit from short term therapy, while others prefer longer term support. Your therapist will regularly review your progress and recommend the approach that best supports your wellbeing.
We take time to understand your circumstances, preferences and counselling goals before matching you with the therapist whose experience, therapeutic approach and specialist knowledge best suit your individual needs.
Yes. Confidentiality is a fundamental part of the counselling process. Everything discussed during your sessions remains confidential, except in the rare situations where legal or safeguarding responsibilities require information to be shared. Your therapist will explain this fully before therapy begins.
Every person’s experiences are different, which is why effective counselling should never follow a one size fits all model. At My Solution Wellbeing Oxford, our therapists draw upon a range of recognised therapeutic approaches, allowing your counselling to be tailored to your unique circumstances, personality and goals.
Your therapist will recommend the approach most suited to your needs while remaining flexible throughout your counselling journey, ensuring every session continues supporting your progress.
Integrative therapy combines techniques from a variety of counselling models to create a personalised approach that reflects your individual circumstances.
Rather than following a fixed programme, therapy evolves naturally alongside your progress, helping ensure every session remains relevant and focused on your personal goals.
Cognitive Behavioural Therapy explores the relationship between thoughts, emotions and behaviours. By recognising unhelpful thinking patterns, you can begin replacing them with healthier responses that improve emotional wellbeing while reducing anxiety, stress and depression.
Many clients continue applying CBT techniques long after therapy has finished because of their practical everyday benefits.
Person centred counselling creates a supportive, accepting environment where you can explore your thoughts and feelings without fear of judgement.
Your therapist listens with empathy while allowing you to guide the pace of therapy, helping you develop greater self awareness, confidence and emotional resilience.
Some emotional difficulties are influenced by earlier life experiences that continue affecting present day relationships, behaviours and self confidence without us always recognising their impact.
Psychodynamic therapy explores these deeper emotional patterns, helping you gain valuable insight into yourself while encouraging healthier relationships and long term emotional wellbeing.
Counselling is about helping you create lasting improvements that continue benefiting your life long after your therapy sessions have finished. At My Solution Wellbeing Oxford, our therapists work collaboratively with you, providing compassionate guidance, professional expertise and practical strategies that support meaningful emotional growth.
Every counselling journey is tailored to your personal goals, allowing therapy to develop at a pace that feels comfortable while remaining focused on achieving positive outcomes.
Many people find it difficult to speak honestly about personal experiences with those closest to them. Counselling provides a private, supportive space where you can express your thoughts openly, knowing your therapist will listen without judgement.
Feeling genuinely heard often becomes the first step towards building confidence and improving emotional wellbeing.
Emotional wellbeing is influenced by many different factors, including past experiences, current circumstances and patterns of thinking. Through thoughtful discussion and careful reflection, your therapist will help you understand these connections and gain greater insight into the issues affecting your wellbeing.
This deeper understanding often leads to healthier decisions and stronger emotional resilience.
Counselling should provide practical benefits that extend beyond the therapy room. Throughout your sessions, your therapist will introduce techniques that help you manage anxiety, reduce stress, improve communication and respond more confidently to future challenges.
These practical skills can continue supporting your emotional wellbeing for many years to come.
Whether you’re overcoming a difficult experience, strengthening relationships or investing in your long term emotional wellbeing, our Oxford counselling team is committed to helping you create meaningful and lasting positive change.
Together, we’ll work towards building confidence, resilience and healthier ways of managing whatever life brings next.
Everyone experiences times when life becomes more challenging than expected. Sometimes this follows a significant life event, while for others anxiety, stress or low mood develops gradually over time. Whatever has brought you to counselling, therapy provides a confidential environment where you can explore your thoughts, better understand your emotions and begin creating positive, lasting change.
You don’t need to reach a crisis before seeking support. Many people choose counselling to improve emotional wellbeing, strengthen relationships, build confidence or simply gain a deeper understanding of themselves. Our Oxford therapists are here to support you at every stage of your journey.
Living with anxiety can make everyday situations feel overwhelming. Persistent worrying, panic attacks, racing thoughts and physical symptoms of anxiety can gradually affect your confidence, work and personal relationships.
Our counsellors help you understand the underlying causes of anxiety while introducing practical techniques that reduce worry, improve emotional resilience and help you regain a sense of control.
Depression can affect every aspect of your life, including your motivation, relationships, sleep and ability to enjoy the things that once made you happy.
Counselling provides a supportive environment where you can explore your emotions, identify contributing factors and develop healthier coping strategies that encourage long term emotional recovery.
Balancing professional responsibilities with family life and personal commitments can become emotionally exhausting. If stress is beginning to affect your wellbeing, counselling can help you understand what’s contributing to those feelings while developing practical strategies to restore balance.
Learning healthier ways of managing pressure often improves both emotional wellbeing and overall quality of life.
Traumatic experiences can continue influencing your emotions and relationships long after they have occurred. Whether you’re coping with childhood experiences, bereavement, abuse or another significant event, counselling offers a safe and supportive environment where healing can begin.
Our therapists work sensitively and at a pace that feels right for you, helping you build confidence while supporting long term emotional recovery.
Relationships can be one of the greatest sources of happiness, but they can also become challenging during difficult periods.
Counselling helps individuals and couples improve communication, better understand relationship dynamics and develop healthier ways of resolving conflict while strengthening important personal relationships.
The loss of someone close or another significant life event can leave you feeling uncertain, isolated or emotionally overwhelmed.
Counselling offers compassionate support while helping you process grief, adapt to change and gradually regain confidence as you move forward.
Many people attend counselling because they want to improve self confidence, increase self awareness or develop healthier ways of responding to life’s challenges.
Therapy encourages personal growth while helping you build emotional resilience that supports every aspect of your future wellbeing.
Our Oxford counselling practice welcomes clients from across Oxford and the surrounding areas of Oxfordshire. Whether you attend appointments at our city practice or choose secure online counselling, you’ll receive professional, confidential support that’s tailored to your individual needs.
We regularly support clients from:
Our central Oxford location and secure online counselling appointments make professional therapy easily accessible wherever you’re based.
Every counselling journey is unique, which is why our therapists tailor every treatment plan to your personal circumstances, emotional wellbeing and long term goals.
Helping clients manage excessive worry, panic attacks and anxious thinking while developing practical coping strategies that improve confidence and emotional resilience.
Providing compassionate support for people experiencing low mood, reduced motivation and emotional exhaustion while encouraging sustainable recovery.
Supporting individuals recovering from traumatic experiences through personalised therapy that promotes healing, resilience and long term emotional wellbeing.
Helping couples and individuals strengthen communication, rebuild trust and develop healthier relationships through supportive therapeutic guidance.
Providing understanding and professional support for people coping with grief, loss and significant life changes.
Helping individuals manage workplace pressure, burnout and everyday stress through practical therapeutic techniques that improve emotional balance.
Choosing to begin counselling is an important step towards improving your emotional wellbeing. Whether you’re working through a difficult period or simply want a better understanding of yourself, our therapists provide a welcoming and supportive environment where you can begin making positive changes with confidence.
At My Solution Wellbeing Oxford, we believe every counselling journey should reflect the individual rather than follow a standard process. We take time to understand your circumstances before recommending the therapist and therapeutic approach that best support your personal goals.
Our experienced counselling team regularly works with people experiencing anxiety, depression, trauma, workplace stress, bereavement, relationship difficulties, family concerns and many other emotional challenges. Through compassionate guidance and practical therapeutic techniques, we help clients build confidence, strengthen resilience and improve their overall wellbeing.
Whether you attend appointments at our Oxford practice or choose secure online counselling, you’ll receive the same professional, confidential support from therapists who are committed to helping you achieve meaningful and lasting positive change.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
Quick Links
Locations
Locations
Contact
All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
