Life in a busy city can bring unique pressures that affect your emotional wellbeing, relationships and confidence. Whether you’re experiencing anxiety, coping with stress at work, recovering from a difficult life event or simply feeling overwhelmed, professional counselling can provide the support you need to move forward with greater clarity and resilience.
At My Solution Wellbeing, we provide professional counselling in London for adults, children, young people, couples and families. Our experienced therapists offer a confidential and supportive environment where you can explore your thoughts openly, better understand your emotions and develop practical strategies that encourage lasting positive change.
We know that no two people experience life’s challenges in exactly the same way. That’s why we carefully match every client with a therapist whose experience, specialist knowledge and therapeutic approach best suit their individual circumstances. This personalised approach helps create a counselling experience that’s both effective and meaningful.
Conveniently located in North London, our practice is easily accessible for clients across the capital. We also provide secure online counselling appointments, giving you the flexibility to receive professional support wherever you feel most comfortable.
Everyone experiences emotional challenges at different stages of life. Counselling provides dedicated time to explore those experiences with a qualified therapist who will listen without judgement while helping you better understand your thoughts, emotions and behaviours.
People seek counselling for many different reasons. You may be experiencing anxiety, depression, trauma, stress, bereavement or relationship difficulties. Others attend therapy because they want to improve confidence, strengthen emotional resilience or gain greater self awareness to help them navigate future challenges more effectively.
Counselling isn’t about giving advice or finding quick solutions. Instead, it encourages personal insight while introducing practical techniques that help you respond more positively to life’s challenges. As therapy progresses, many people develop healthier coping strategies that continue benefiting them long after counselling has ended.
At My Solution Wellbeing London, every counselling journey is tailored to the individual. Our therapists combine recognised therapeutic approaches with compassionate support to help you create lasting improvements in your emotional wellbeing.
Services
We will match you with a counsellor in London that can help with
Taking the first step towards counselling can feel daunting, but it’s often the beginning of meaningful personal change. Whether you’re seeking support for a specific issue or simply want to improve your emotional wellbeing, our therapists provide a welcoming environment where you can feel comfortable talking openly.
At My Solution Wellbeing London, we believe counselling should always be centred around the individual. We take time to understand your experiences, concerns and personal goals before recommending the therapist and counselling approach best suited to your needs.
Our experienced counselling team regularly supports clients experiencing anxiety, depression, trauma, workplace stress, bereavement, relationship difficulties, family concerns and many other emotional challenges. Through compassionate guidance and practical therapeutic techniques, we help people build confidence, strengthen resilience and improve their overall quality of life.
Whether you attend appointments at our London practice or choose secure online counselling, you’ll receive the same professional, confidential support from therapists who are committed to helping you achieve lasting positive change.
meet the team
Choosing the right therapist is one of the most important parts of your counselling journey. At My Solution Wellbeing London, our experienced counselling team is committed to creating a welcoming, confidential and supportive environment where you can speak openly and feel genuinely understood.
Our therapists bring a wealth of professional experience, specialist interests and therapeutic expertise, allowing us to carefully match you with the counsellor whose approach best reflects your individual circumstances. This personalised matching process helps establish a strong therapeutic relationship from your very first session.
We work with adults, children, young people, couples and families experiencing a broad range of emotional and psychological challenges. Whether you’re seeking support for anxiety, depression, trauma, stress, bereavement, relationship difficulties or low self confidence, our therapists provide compassionate guidance tailored to your personal needs.
Our aim is to ensure every client feels respected, supported and empowered while developing the confidence and resilience needed to create meaningful, long term improvements in emotional wellbeing.
Finding the right counselling service starts with choosing a team that understands your experiences and provides support that’s tailored specifically to your individual needs.
At My Solution Wellbeing London, we’re committed to delivering professional, compassionate counselling that helps every client feel listened to, respected and supported throughout every stage of their therapy journey.
When you choose our London practice, you’ll benefit from:
Our aim is to help you overcome emotional challenges, strengthen your confidence and develop the resilience needed to enjoy a healthier, happier future.
Find quick answers to common questions about our services, appointments, and support options.
No. You can contact My Solution Wellbeing London directly to arrange an appointment without a GP referral. Many of our clients self refer, although we also welcome referrals from healthcare professionals, employers and organisations.
Your first appointment gives you the opportunity to discuss the challenges you’re facing, explain what you hope to achieve through counselling and ask any questions you may have. Your therapist will listen carefully and develop a personalised counselling plan that reflects your individual needs and goals.
Yes. We provide counselling at our London practice as well as secure online counselling appointments, allowing you to choose the option that best suits your lifestyle, location and personal preferences.
Our experienced therapists regularly support clients experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, workplace pressures, family concerns, low self confidence and many other emotional and psychological challenges.
We regularly support clients from Finchley, North Finchley, East Finchley, Muswell Hill, Highgate, Hampstead, Golders Green, Hendon, Barnet, Mill Hill, Wood Green, Islington, Camden, Enfield, Brent Cross and surrounding areas. We also provide secure online counselling throughout the UK.
The number of counselling sessions varies depending on your individual circumstances and goals. Some people benefit from short term therapy, while others prefer ongoing support. Your therapist will regularly review your progress and discuss the approach that’s most appropriate for you.
We take time to understand your circumstances, preferences and counselling goals before recommending the therapist whose experience, specialist knowledge and therapeutic approach best suit your individual needs.
Yes. Confidentiality is a fundamental part of the counselling process. Everything discussed during your sessions remains confidential, except in the rare situations where legal or safeguarding responsibilities require information to be shared. Your therapist will explain this fully before therapy begins.
Every individual experiences life’s challenges differently, which is why effective counselling should always be tailored to the person rather than following a fixed process. At My Solution Wellbeing London, our therapists use a range of recognised counselling approaches, allowing therapy to adapt to your unique experiences, personality and goals.
Your therapist will recommend the most appropriate therapeutic approach while remaining flexible throughout your counselling journey, ensuring your sessions continue supporting your progress as your needs evolve.
Integrative therapy combines techniques from several counselling models to create a personalised approach that’s built around your individual circumstances.
Rather than following one structured method, therapy develops naturally alongside your progress, allowing sessions to remain flexible, relevant and focused on helping you achieve your personal goals.
Cognitive Behavioural Therapy explores the relationship between your thoughts, emotions and behaviours. By recognising unhelpful patterns of thinking, you can begin replacing them with healthier responses that improve emotional wellbeing and reduce anxiety, stress and depression.
Many clients continue using CBT techniques long after therapy has ended because of their practical value in everyday life.
Person centred counselling provides a safe, accepting environment where you can openly explore your thoughts and emotions without fear of judgement.
Your therapist listens with empathy while allowing you to guide the pace of therapy, helping you build greater self awareness, confidence and emotional resilience.
Sometimes emotional difficulties are influenced by earlier life experiences that continue affecting present day relationships, behaviours and confidence without us fully recognising their impact.
Psychodynamic therapy helps uncover these deeper emotional patterns, providing valuable insight that supports healthier relationships, increased self understanding and lasting emotional wellbeing.
Counselling provides far more than simply talking about problems. It’s an opportunity to understand yourself more deeply while developing practical strategies that improve your emotional wellbeing and help you navigate future challenges with greater confidence.
Our London therapists work collaboratively with you throughout your counselling journey, providing professional guidance, compassionate support and personalised care that’s centred around your individual goals.
Many people find it difficult to discuss personal experiences with friends or family. Counselling provides a safe, confidential environment where you can express yourself honestly without fear of criticism or judgement.
Feeling heard, understood and accepted often becomes the foundation for meaningful emotional growth.
Our emotions are influenced by many different factors, including past experiences, current situations and established patterns of thinking. Through careful exploration and thoughtful discussion, your therapist will help you better understand these influences while developing greater emotional awareness.
This increased understanding often leads to healthier decisions, improved confidence and stronger emotional resilience.
Effective counselling should provide practical benefits that continue outside the therapy room. Throughout your sessions, your therapist will introduce techniques that help you reduce anxiety, manage stress, improve communication and respond more positively to everyday challenges.
These practical skills continue supporting emotional wellbeing long after your counselling journey has ended.
Whether you’re working through a difficult period, strengthening relationships or investing in your long term mental wellbeing, our London counselling team is committed to helping you achieve meaningful and lasting positive change.
Together, we’ll help you build greater confidence, emotional resilience and healthier ways of managing whatever life brings in the future.
Everyone experiences periods when life feels more difficult than usual. Sometimes this follows a significant life event, while for others anxiety, stress or low mood develops gradually over time. Whatever your circumstances, counselling provides a confidential environment where you can better understand your emotions, explore your experiences and begin making positive, lasting changes.
Seeking support isn’t a sign that you’ve failed to cope. Many people choose counselling to improve emotional wellbeing, strengthen relationships, build confidence or gain greater self awareness. Whatever your reasons for reaching out, our London therapists are here to help you move forward with professional guidance and compassionate support.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
Quick Links
Locations
Locations
Contact
All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
