Everyone experiences moments when life feels uncertain. You may be finding it difficult to cope with anxiety, struggling after a significant life event, experiencing relationship difficulties or simply feeling emotionally overwhelmed. Whatever challenges you’re facing, speaking with an experienced counsellor can help you gain clarity, confidence and a renewed sense of direction.
At My Solution Wellbeing, we provide professional counselling in Liverpool for adults, children, young people, couples and families. Our therapists offer a welcoming and confidential space where you can explore your thoughts honestly, understand your emotions more clearly and begin making positive changes that improve your overall wellbeing.
We know that every person’s journey is different. That’s why we don’t believe in a one size fits all approach to therapy. We carefully match every client with a counsellor whose experience, personality and therapeutic style best align with their individual needs, ensuring you receive support that feels personal and effective.
Our Liverpool practice is conveniently located at Queens Dock Business Centre, providing easy access for clients throughout Liverpool and Merseyside. We also offer secure online counselling appointments, making professional support accessible wherever you are.
Emotional wellbeing is an important part of living a healthy and balanced life. When worries, difficult experiences or personal challenges begin affecting your confidence or happiness, counselling provides an opportunity to explore what’s happening with the support of a qualified therapist.
People choose counselling for many different reasons. You may be experiencing anxiety, depression, stress, trauma, bereavement or relationship difficulties. Others attend therapy because they want to improve self confidence, better understand themselves or develop healthier ways of managing everyday life.
Counselling is not about being told what to do. Instead, it encourages you to explore your own experiences, recognise patterns in your thinking and behaviour, and develop practical strategies that support positive change. Over time, many people find themselves feeling more resilient, emotionally balanced and confident in dealing with future challenges.
At My Solution Wellbeing Liverpool, our therapists tailor every counselling journey to the individual. By combining recognised therapeutic approaches with compassionate support, we help clients create lasting improvements that extend well beyond the therapy room.
Services
We will match you with a counsellor in Liverpool that can help with
Our Liverpool office is located at Queens Dock Business Centre, Norfolk Street (L1 0BG), in the vibrant waterfront district near the River Mersey and city centre. It’s a short walk from Liverpool James Street (about 6 minutes) and Liverpool Lime Street (about 17 minutes), with great local and national rail connections, plus nearby bus links to Liverpool John Lennon Airport.
Located within the vibrant Liverpool Waters waterfront district, offering cafés, restaurants, modern residences and event spaces by the River Mersey.
Nearby cafés include Ditto Coffee, The Red Berry Club, Yonder, Parliament Sq Coffee and Cornhill Coffee Van — ideal for breakfast, lunch or quick coffee breaks.
Convenient supermarkets nearby include Tesco Express and Sainsbury’s Local.
Just a 5–15 minute walk to Albert Dock, waterfront promenades and Liverpool city centre shops and amenities.
| Category | Details |
|---|---|
| On-site parking | No available, paid street parking available |
| Rail access | Five Ways Station 0.3 mi; Birmingham New Street 1.1 mi |
| Metro | Edgbaston Village Metro 10-minute walk |
| Bus services | Routes on Calthorpe & Hagley Road linking to city centre |
| Facilities | Toilets |
| Nearby amenities | Edgbaston Village shops, cafés, restaurants, Calthorpe Park |
Reaching out for counselling can feel like a big step, but it is often the beginning of positive and lasting change. Whether you’ve been managing emotional challenges for a long time or have recently experienced a difficult situation, professional support can help you better understand your thoughts, regain perspective and move forward with confidence.
At My Solution Wellbeing Liverpool, we provide counselling that is centred around your individual circumstances. We take time to understand what has brought you to therapy before recommending the most appropriate therapist and counselling approach, ensuring your support feels personalised from the very beginning.
Our experienced therapists help people facing a wide range of emotional challenges, including anxiety, depression, trauma, workplace stress, grief, family issues and relationship concerns. Through compassionate guidance and practical therapeutic techniques, we help clients develop healthier coping strategies while building greater emotional resilience.
Whether you attend appointments at our Liverpool practice or choose online counselling, you’ll receive the same confidential, professional support from therapists who are committed to helping you achieve meaningful and lasting improvements in your mental wellbeing.
meet the team
The counsellor you work with can have a significant impact on your experience of therapy. Feeling comfortable, understood and supported allows you to speak openly and make meaningful progress. At My Solution Wellbeing Liverpool, our experienced therapists are dedicated to creating a welcoming environment where you can begin your counselling journey with confidence.
Our team includes qualified professionals with a wide range of therapeutic experience and specialist interests. This enables us to match you with the therapist whose skills and approach best suit your individual circumstances, ensuring your counselling feels personal from the very beginning.
We support adults, children, young people, couples and families experiencing many different emotional and psychological challenges. Whether you are living with anxiety, depression, trauma, bereavement, stress, relationship difficulties or low self confidence, our therapists provide compassionate guidance tailored to your unique needs.
Throughout your time with us, our priority is to help you feel heard, respected and empowered while supporting lasting improvements in your emotional wellbeing.
Finding the right therapist is about more than qualifications. It’s about feeling understood, respected and supported by someone who genuinely listens to your experiences and works with you to achieve meaningful change.
At My Solution Wellbeing Liverpool, we provide a personalised counselling service that focuses on your individual goals from the very first appointment. Every aspect of your therapy is designed to help you feel comfortable, confident and supported throughout your journey.
When you choose our Liverpool practice, you’ll benefit from:
Our goal is to help you better understand yourself, overcome life’s challenges and build the confidence and resilience needed to enjoy a healthier, more balanced future.
Find quick answers to common questions about our services, appointments, and support options.
How much you pay for counselling in Liverpool will depend on the nature of your situation and the outcome of your assessment, among other factors. On average, the cost of one session is £50, but this may increase depending on the session length and whether other modalities of therapy are required. You can refer to the prices on our website for a clearer guideline.
Our counselling and therapy sessions are private and confidential. Everything you say stays in that room, allowing you to speak freely without worrying about what you say being exposed to other people, not even your doctor.
On average, counselling sessions last approximately 50 minutes. How long you attend counselling depends on your needs and the counsellor’s recommendation. However, you can stop counselling at any time.
Yes, it is possible to choose the gender of the counsellor and the background. We also ensure you get a counsellor who is most suited and experienced to address your concerns.
Effective therapy begins by recognising that every individual is different. Your experiences, personality and goals are unique, which is why our Liverpool therapists draw upon a range of recognised counselling approaches rather than relying on one single method.
During your first appointments, your therapist will take time to understand what has brought you to counselling before recommending the approach that best supports your needs. Therapy can also adapt as your circumstances change, ensuring your sessions continue to provide meaningful support.
Integrative therapy combines techniques from a variety of counselling models to create an approach that reflects your individual circumstances. Rather than following a fixed structure, sessions can evolve as your therapy progresses, allowing support to remain relevant throughout your journey.
This personalised style helps ensure counselling continues meeting your needs as your confidence and understanding grow.
Person centred counselling provides a safe, accepting environment where you remain at the heart of every session. Your therapist offers empathy, encouragement and understanding while allowing you to guide the direction and pace of therapy.
Many clients find this approach helps improve confidence, emotional awareness and self acceptance while encouraging long term personal growth.
Cognitive Behavioural Therapy explores the relationship between your thoughts, emotions and behaviours. By recognising patterns that contribute to anxiety, stress or depression, you can begin replacing them with healthier ways of thinking and responding.
The practical techniques learned during CBT often continue supporting everyday wellbeing long after counselling has ended.
Past experiences can influence how we think, behave and relate to others without us always recognising their impact. Psychodynamic therapy helps uncover these deeper emotional patterns, providing valuable insight into the issues that may still be affecting your wellbeing today.
Developing this understanding can lead to healthier relationships, increased confidence and lasting emotional change.
Counselling is about creating positive change that extends beyond your therapy sessions. Our Liverpool therapists work collaboratively with you, providing professional guidance, emotional support and practical strategies that help you better understand yourself while building confidence for the future.
Every session is designed around your individual goals, allowing therapy to progress in a way that feels comfortable and meaningful.
Many people arrive at counselling feeling unsure about opening up. Our therapists create a calm, confidential environment where you can talk honestly about your experiences without worrying about judgement or criticism.
Feeling safe to express yourself openly often becomes the starting point for meaningful personal growth.
Sometimes emotional challenges are linked to patterns or experiences that aren’t immediately obvious. Through thoughtful discussion and careful exploration, counselling helps you better understand the thoughts, beliefs and emotions that may be influencing your wellbeing.
This greater awareness often leads to healthier decisions and improved emotional resilience.
Therapy should provide benefits that continue outside the counselling room. Throughout your sessions, your therapist will introduce practical techniques that help you manage stress, reduce anxiety, improve communication and respond more confidently to difficult situations.
These skills become valuable tools that support your wellbeing long after therapy has finished.
Our aim is to help you achieve more than short term relief. Whether your goal is overcoming a specific challenge, strengthening relationships or improving your overall mental wellbeing, our Liverpool counselling team will support you in building lasting confidence, resilience and emotional wellbeing.
Everyone experiences periods where life feels more difficult than usual. Sometimes these challenges are linked to a specific event, while other times feelings of anxiety, sadness or emotional exhaustion develop gradually without a clear reason. Whatever you’re facing, counselling provides a confidential environment where you can better understand your emotions and begin moving forward with professional support.
Seeking therapy doesn’t mean you’ve failed to cope. It means you’ve recognised the value of investing in your emotional wellbeing. Whether you’re managing a recent life event or long standing emotional difficulties, our Liverpool therapists are here to help you make meaningful progress.
Living with anxiety can leave you feeling constantly on edge, making it difficult to relax, concentrate or enjoy everyday life. You may experience racing thoughts, panic attacks, social anxiety or excessive worrying that begins affecting work, relationships or your confidence.
Counselling helps you understand the causes of anxiety while developing practical coping strategies that allow you to feel calmer, more confident and better equipped to manage everyday challenges.
Depression affects everyone differently. Some people experience persistent sadness, while others struggle with motivation, energy levels or a loss of enjoyment in daily life.
Our therapists provide compassionate support while helping you explore the underlying causes of your emotional wellbeing and develop practical strategies that encourage gradual recovery and renewed confidence.
The demands of modern working life can sometimes become overwhelming. Long hours, increasing responsibilities and the pressure to constantly perform can eventually affect both your physical and emotional wellbeing.
Counselling provides an opportunity to step back, understand the sources of stress and develop healthier ways of managing pressure before it begins affecting other areas of your life.
Traumatic experiences can continue influencing your thoughts, emotions and relationships long after the event itself has passed. Whether you’re processing childhood experiences, bereavement, abuse or another significant life event, therapy offers a safe environment where recovery can begin.
Our therapists work sensitively and at a pace that feels comfortable for you, helping you rebuild confidence while supporting long term emotional healing.
Relationships can bring great happiness, but they can also become a source of emotional pain when communication breaks down or conflict becomes ongoing.
Counselling can help individuals and couples improve communication, better understand relationship dynamics and develop healthier ways of resolving disagreements while strengthening emotional connections.
Experiencing the loss of someone important or adapting to significant changes can leave you feeling uncertain, isolated or overwhelmed.
Counselling provides understanding, guidance and emotional support while helping you process grief and gradually adjust to your new circumstances without pressure or judgement.
Many people attend counselling because they want to build confidence, improve self esteem or better understand themselves. Therapy offers valuable opportunities for reflection, helping you recognise your strengths while developing healthier ways of thinking, communicating and responding to life’s challenges.
Our counselling practice at Queens Dock Business Centre welcomes clients from across Liverpool and the wider Merseyside region. Whether you choose to attend appointments in person or access therapy online, you’ll receive the same professional, confidential support from our experienced counselling team.
We regularly support clients from:
Our central Liverpool location makes it convenient to access professional counselling, while online appointments allow us to support clients throughout Merseyside and beyond.
Our therapists provide counselling for a broad range of emotional and psychological challenges. Every treatment plan is tailored to the individual, ensuring you receive the support that’s right for your circumstances and goals.
Helping clients manage excessive worry, panic attacks and ongoing anxiety by developing practical techniques that improve emotional resilience and confidence.
Providing supportive therapy for people experiencing persistent low mood, reduced motivation and emotional exhaustion while encouraging sustainable recovery.
Supporting individuals recovering from difficult life experiences through compassionate therapy that promotes healing and long term emotional wellbeing.
Helping couples and individuals strengthen communication, rebuild trust and work through relationship challenges in a supportive environment.
Offering professional guidance for people coping with grief and significant loss while helping them adjust at a pace that feels right for them.
Helping individuals reduce workplace pressure, improve work life balance and develop healthier coping strategies for everyday life.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
