Online Counselling, Face-to-Face Counselling & Therapy Across the UK

Taking the first step towards counselling can feel overwhelming, but it is also one of the most positive investments you can make in your mental health and emotional wellbeing. Whether you’re struggling with anxiety, depression, stress, trauma, relationship difficulties, bereavement, low self-esteem or simply feeling overwhelmed by life, professional counselling can provide the support, guidance and tools you need to move forward with confidence.

At My Solution Wellbeing, we provide professional online counselling and face-to-face counselling for adults, children, young people, couples and families across the UK. Our experienced therapists create a safe, confidential and non-judgemental environment where you can explore your thoughts and feelings at your own pace while working towards lasting positive change.

What is Counselling?

Counselling is a professional talking therapy that helps you better understand your thoughts, emotions and behaviours. Working with a qualified counsellor allows you to explore the challenges you’re facing, develop healthier coping strategies and build greater resilience for the future.

Every person’s experience is different, which is why counselling is tailored to your individual needs. Some clients require short-term support for a specific issue, while others benefit from longer-term therapy to address more complex emotional difficulties.

Online Counselling or Face-to-Face Counselling?

Everyone has different preferences when it comes to therapy. That’s why we offer both secure online counselling and face-to-face counselling appointments.

Online counselling provides the flexibility to access professional therapy from the comfort and privacy of your own home, making it ideal for busy professionals, parents, students or anyone who finds travelling difficult. Sessions are delivered using secure video technology, allowing you to receive the same high standard of therapeutic support wherever you are in the UK.

For those who prefer meeting a therapist in person, our face-to-face counselling services are available from locations across the UK. Many clients value the personal connection of in-person sessions, while others appreciate the convenience and flexibility of online therapy. Both options offer the same compassionate, confidential and professional care.

Types of Therapy We Offer

Every client is unique, so we provide a wide range of evidence-based counselling and therapy services to meet different needs. Depending on your circumstances, your therapist may recommend approaches including:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• EMDR Therapy

• Hypnotherapy

• Psychosexual Therapy

• Relationship Counselling

• Child and Young Person Counselling

• Family Therapy

• Bereavement Counselling

• Trauma Therapy

• Anxiety Counselling

• Depression Counselling

• Life Coaching and Wellbeing Support

Your therapist will always recommend the approach that best suits your individual goals and circumstances.

How Counselling Can Help

Counselling can help you gain a greater understanding of yourself while developing practical strategies for managing life’s challenges. Many clients seek therapy to improve their confidence, reduce anxiety, strengthen relationships, process trauma or navigate significant life changes.

Professional therapy isn’t just about overcoming problems—it can also help you build resilience, improve communication, develop healthier habits and create lasting positive changes that benefit every area of your life.

Why Choose My Solution Wellbeing?

We believe accessing professional counselling should be simple, supportive and stress free. That’s why we offer confidential appointments with experienced therapists, flexible appointment times, same-day availability where possible and no waiting lists.

Whether you’re looking for online counselling from home or face-to-face counselling at one of our UK locations, we’ll carefully match you with a therapist who has the experience and expertise to support your individual needs.

Begin Your Journey Today

Taking the first step can often be the hardest, but you don’t have to do it alone. Our experienced counsellors and therapists are here to support you every step of the way with compassionate, evidence-based care that puts your wellbeing first.

Book your counselling appointment online today or speak to our friendly team to find the right therapist for you.

What happens in your first session?

Start your journey towards better mental health with My Solution Wellbeing. We provide professional online counselling, face-to-face counselling, and therapy in a safe, confidential, and supportive environment, with no waiting lists and appointments available when you need them most. You can book online directly with one of our experienced counsellors or therapists, or speak with our friendly team to arrange a same-day appointment where available.

We offer counselling and therapy for adults, children, young people, couples, and families, delivering personalised support tailored to your individual needs. Whether you choose online counselling from the comfort of your own home or face-to-face counselling at one of our UK locations, you’ll receive the same compassionate, professional care from fully qualified therapists committed to helping you achieve lasting positive change.

At My Solution Wellbeing, our mission is to make high-quality counselling and therapy accessible to everyone. We support people experiencing anxiety, depression, stress, trauma, relationship difficulties, bereavement, and many other emotional challenges through evidence-based therapeutic approaches designed to help you regain confidence, improve your wellbeing, and move forward with your life. With counselling locations across the UK and secure online therapy available nationwide, expert support is always within reach.