Life doesn’t always go as planned, and there are times when emotional challenges can begin affecting your confidence, relationships and overall wellbeing. Whether you’re experiencing anxiety, coping with loss, struggling with stress or facing personal difficulties, professional counselling can provide the support and guidance needed to help you move forward.
At My Solution Wellbeing, we provide professional counselling in Worcester for adults, children, young people, couples and families. Our experienced therapists offer a safe, confidential environment where you can explore your thoughts openly, better understand your emotions and begin making meaningful changes that improve your mental wellbeing.
We recognise that every person’s circumstances are unique. Rather than following the same approach for every client, we carefully match you with the therapist whose experience, personality and therapeutic style best reflect your individual needs. This personalised approach helps ensure your counselling journey feels supportive, relevant and focused on achieving lasting positive outcomes.
Located in the centre of Worcester, our practice is easily accessible for clients throughout Worcestershire and the surrounding areas. We also provide secure online counselling sessions, giving you the flexibility to access professional support wherever you feel most comfortable.
Everyone experiences emotional challenges differently. Sometimes they develop gradually over time, while at other times they arise following a significant life event. Whatever your circumstances, counselling offers the opportunity to explore your thoughts and emotions with a qualified therapist who will listen without judgement and help you develop healthier ways of coping.
People seek counselling for many different reasons. You may be experiencing anxiety, depression, trauma, stress, bereavement or relationship difficulties. Others attend therapy because they want to improve self confidence, manage workplace pressures or gain a better understanding of themselves and the way they respond to life’s challenges.
Counselling isn’t about providing simple answers or telling you what decisions to make. Instead, it helps you develop greater self awareness, recognise unhelpful patterns and build practical strategies that encourage positive, lasting change. Many clients leave therapy feeling more resilient, confident and better prepared for future challenges.
At My Solution Wellbeing Worcester, every counselling journey is personalised to the individual. Our therapists combine recognised therapeutic approaches with compassionate support to help you improve your emotional wellbeing and create lasting positive change.
Services
County House is situated at St Mary’s Street (WR1 1HB), right in the heart of Worcester city centre—just a 3-minute walk from Foregate Street Station and within easy reach of shops, cafés, courts, and Cathedral precincts.
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| Category | Details |
|---|---|
| On-street parking | Paid on street parking available, no visitor car park |
| Train station | Foregate Street Station 0.2 mi (3 min walk); Shrub Hill Station 0.9 mi |
| Bus access | Routes run along St Mary’s / Foregate Street—routes to central Worcester and suburbs |
| Coach services | Victoria Street coach hub in town centre accessible via walk or bus |
| Building access | 24/7 entry, CCTV, reception, postal services, secure entry system |
| Facilities | Meeting rooms, showers, kitchen/WC per floor, bike storage, lifts, DDA access |
| Local amenities | Shops, eateries, riverfront walks, Worcester Cathedral, Crowngate Centre, Shambles, judicial courts, 0.3 mi to city centre. |
Making the decision to begin counselling is often one of the most positive steps you can take for your mental health. Whether you’re facing a specific challenge or simply want to better understand yourself, our therapists provide a supportive environment where you can explore your experiences with confidence.
At My Solution Wellbeing Worcester, we believe every client deserves counselling that reflects their individual circumstances. We take time to understand your concerns before recommending the therapist and therapeutic approach that best support your personal goals.
Our experienced team regularly works with clients experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, workplace pressures and family concerns. Through compassionate guidance and practical therapeutic techniques, we help people strengthen emotional resilience, improve confidence and create meaningful changes that continue beyond therapy.
Whether you attend appointments at our Worcester practice or access therapy online, you’ll receive the same professional, confidential support from therapists who are committed to helping you build a healthier and more positive future.
meet the team
Finding the right therapist is one of the most important parts of beginning counselling. At My Solution Wellbeing Worcester, our experienced counselling team is committed to creating a welcoming, confidential and supportive environment where you can feel comfortable discussing whatever is affecting your emotional wellbeing.
Each member of our team brings their own professional expertise, therapeutic experience and specialist interests. This allows us to carefully match you with the counsellor whose knowledge and approach best reflect your individual needs, helping you build a strong therapeutic relationship from your very first session.
We work with adults, children, young people, couples and families who are experiencing a wide range of emotional and psychological challenges. Whether you’re seeking support for anxiety, depression, trauma, stress, bereavement, relationship difficulties or low self confidence, our therapists will provide personalised guidance that supports your journey towards positive change.
Our goal is to ensure every client feels listened to, respected and supported while developing the confidence and resilience needed to improve their emotional wellbeing.
Choosing the right counsellor can make a real difference to your therapy experience. At My Solution Wellbeing Worcester, we provide personalised counselling that’s built around your individual needs rather than a one size fits all approach.
From your first enquiry through to your ongoing counselling sessions, our experienced therapists are committed to helping you feel comfortable, understood and supported while working towards meaningful, lasting change.
When you choose our Worcester practice, you’ll benefit from:
Our aim is to help you overcome life’s challenges, build confidence and develop the emotional resilience needed to enjoy a healthier, more balanced future.
Find quick answers to common questions about our services, appointments, and support options.
No. You can contact My Solution Wellbeing Worcester directly to arrange an appointment without a GP referral. Many of our clients self refer, although we also welcome referrals from healthcare professionals, employers and organisations.
Your first appointment gives you the opportunity to discuss what has brought you to counselling, talk about your goals and ask any questions you may have. Your therapist will explain how counselling works and begin creating a personalised approach based on your individual needs.
Yes. We provide counselling at our Worcester practice as well as secure online counselling sessions, allowing you to choose the option that best suits your circumstances and lifestyle.
Our experienced therapists support people experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, workplace pressures, family concerns, low self confidence and many other emotional and psychological challenges.
We regularly support clients from St John’s, Barbourne, Warndon, Battenhall, Henwick, Kempsey, Droitwich Spa, Malvern, Pershore, Evesham, Upton upon Severn, Bromsgrove, Redditch, Kidderminster, Tewkesbury and surrounding areas. We also provide online counselling throughout the UK.
There is no fixed number of sessions because every client has different goals and circumstances. Some people benefit from short term counselling, while others prefer ongoing support. Your therapist will regularly review your progress and discuss what is most appropriate for you.
Yes. Confidentiality is a key part of the counselling process. Everything discussed during your sessions remains private, except in the rare situations where legal or safeguarding responsibilities require information to be shared. Your therapist will explain this fully before counselling begins.
Every individual experiences life differently, which is why effective counselling should never follow a standard formula. At My Solution Wellbeing Worcester, our therapists use a variety of recognised counselling approaches, allowing therapy to be tailored to your unique experiences, personality and goals.
Your therapist will recommend the approach that best supports your circumstances while adapting sessions as your needs develop, ensuring your counselling remains relevant throughout your journey.
Integrative therapy brings together techniques from different counselling models to create a personalised approach that reflects your individual needs.
Rather than relying on one specific method, your therapist can adapt sessions as therapy progresses, providing flexible support that evolves alongside your personal development.
Cognitive Behavioural Therapy focuses on understanding the relationship between your thoughts, emotions and behaviours. By recognising negative thinking patterns, you can begin developing healthier responses that improve emotional wellbeing and reduce anxiety, stress and low mood.
Many people continue using CBT techniques long after counselling has ended because of their practical everyday benefits.
Person centred counselling provides a safe, accepting environment where you can explore your thoughts and emotions without judgement.
Your therapist offers empathy, encouragement and understanding while allowing you to guide the pace of therapy, helping you build confidence, self awareness and emotional resilience.
Sometimes emotional challenges are influenced by experiences from earlier in life that continue affecting present day thoughts, behaviours and relationships.
Psychodynamic therapy helps you explore these deeper emotional patterns, providing greater insight into yourself while encouraging healthier relationships and lasting personal growth.
Counselling is about helping you create positive, lasting improvements in your emotional wellbeing. At My Solution Wellbeing Worcester, our therapists work alongside you throughout your journey, providing compassionate support, professional guidance and practical techniques that help you better understand yourself and overcome life’s challenges.
Every session is tailored to your individual goals, ensuring therapy remains relevant, supportive and focused on meaningful progress.
Many people find it difficult to speak openly about personal challenges. Our counselling sessions provide a private, supportive environment where you can express yourself honestly without fear of criticism or judgement.
Feeling safe enough to share your thoughts often becomes the foundation for meaningful emotional change.
Our emotions are often influenced by a combination of thoughts, past experiences and current circumstances. Through thoughtful discussion and careful reflection, your therapist will help you better understand these influences and how they may be affecting your wellbeing.
This increased self awareness often leads to healthier decisions and stronger emotional resilience.
Counselling should provide benefits that continue outside the therapy room. Throughout your sessions, your therapist will introduce practical strategies that help you manage stress, reduce anxiety, improve communication and respond more confidently to life’s challenges.
These skills can continue supporting your emotional wellbeing long after therapy has ended.
Whether you’re overcoming a difficult period, improving confidence or investing in your long term mental wellbeing, our Worcester counselling team is committed to helping you build lasting resilience, healthier relationships and greater emotional balance.
Together, we’ll work towards creating meaningful changes that positively influence every aspect of your life.
There is no perfect time to begin counselling. Some people seek support following a significant life event, while others recognise that anxiety, stress or low mood has gradually started affecting their everyday life. Whatever has brought you to therapy, counselling offers a confidential space where you can explore your thoughts, better understand your emotions and begin making meaningful, lasting changes.
Counselling isn’t only for people experiencing a crisis. Many clients choose therapy because they want to improve self confidence, strengthen relationships or gain a healthier understanding of themselves. Whatever your goals, our Worcester therapists are here to provide compassionate support tailored to your individual circumstances.
Anxiety can affect both your mind and body, making it difficult to relax, concentrate or enjoy everyday life. Persistent worrying, panic attacks and racing thoughts can gradually influence your confidence, relationships and overall wellbeing.
Our counsellors help you understand the causes of anxiety while introducing practical techniques that reduce worry, improve emotional resilience and help you regain confidence.
Depression can leave you feeling emotionally drained, unmotivated and disconnected from the things you once enjoyed. It can also affect your sleep, relationships and ability to cope with daily responsibilities.
Counselling provides a supportive environment where you can explore these experiences while developing healthier coping strategies that encourage long term emotional recovery.
Modern life often places significant demands on our emotional wellbeing. Balancing work, family life and personal responsibilities can become overwhelming, leaving you feeling exhausted and unable to switch off.
Therapy helps you identify the causes of stress while developing practical strategies that improve emotional balance, resilience and overall wellbeing.
Traumatic experiences can continue influencing your thoughts, emotions and relationships long after they have happened. Whether your experiences relate to childhood, bereavement, abuse or another significant event, counselling provides a safe environment where recovery can begin.
Our therapists work sensitively and at your pace, helping you process difficult emotions while supporting long term healing.
Healthy relationships are built on trust, communication and understanding, yet every relationship faces challenges from time to time.
Counselling helps individuals and couples explore relationship dynamics, improve communication and develop healthier ways of managing conflict while strengthening important personal connections.
The loss of someone close or a significant life transition can leave you feeling uncertain and emotionally overwhelmed.
Counselling offers compassionate support while helping you process grief, adjust to change and gradually rebuild confidence as you move forward.
Not everyone who attends counselling is experiencing a mental health condition. Many people simply want to better understand themselves, improve confidence or develop healthier ways of coping with life’s challenges.
Therapy provides the opportunity to reflect, learn and grow while building emotional resilience that benefits every area of your life.
Our Worcester counselling practice welcomes clients from across Worcester and the surrounding areas of Worcestershire. Conveniently located in the city centre, our practice is easily accessible whether you’re travelling from nearby suburbs or neighbouring towns. We also provide secure online counselling for clients across the UK.
We regularly support clients from:
Whether you attend appointments at our Worcester practice or choose online counselling, you’ll receive professional support tailored to your individual needs.
Every counselling journey is different, which is why our therapists tailor every treatment plan to your personal circumstances, goals and emotional wellbeing needs.
Helping people reduce excessive worry, panic attacks and anxious thinking while building confidence and healthier coping strategies.
Providing compassionate therapy for individuals experiencing low mood, emotional exhaustion and loss of motivation while supporting long term recovery.
Supporting clients recovering from traumatic experiences through personalised therapy that promotes healing, resilience and emotional wellbeing.
Helping couples and individuals improve communication, strengthen relationships and work through conflict in a supportive, confidential environment.
Providing understanding and professional guidance for people coping with grief, loss and significant life changes.
Helping individuals manage workplace pressure, burnout and everyday stress through practical therapeutic techniques that restore emotional balance.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
