There are times when life’s challenges can begin affecting your emotional wellbeing, relationships and confidence. Whether you’re living with anxiety, experiencing prolonged stress, recovering from trauma or simply feeling overwhelmed by everyday life, counselling can provide the support and guidance needed to help you move forward.
At My Solution Wellbeing, we offer professional counselling in Cheltenham for adults, children, young people, couples and families. Our experienced therapists provide a safe, confidential environment where you can explore your thoughts, better understand your emotions and begin making meaningful, lasting changes.
We believe that every person deserves an approach that’s tailored to their individual needs. Rather than following the same process for everyone, we carefully match you with a therapist whose experience, personality and therapeutic style best suit your circumstances, helping you build a positive and productive therapeutic relationship.
Conveniently located in Cheltenham, our practice is easily accessible for clients throughout Gloucestershire and the surrounding areas. We also provide secure online counselling appointments, giving you the flexibility to receive professional support wherever you feel most comfortable.
Services
We will match you with a counsellor in Cheltenham that can help with
Train: Cheltenham Spa railway station is approximately 0.5–0.9 miles away (10–18 min walk) with services to Bristol, Birmingham and London (via connections).
Bus: Multiple stops within a few minutes’ walk, including town hubs such as Royal Well Bus Station and the Promenade.
Routes: 97 & 98 (Gloucester ↔ Cheltenham) plus C52, DR7, F, K, RC6 and M5 serving Cheltenham and surrounding areas.
Access: Many services stop directly on Hatherley Road/Lane, providing easy access without a car.
Post Office at Up Hatherley Road (~ 0.7 mi)
Tesco Express/convenience shops (~ 0.6 mi)
Local pharmacy, doctors, dentist in Cheltenham town (~ 1–1.3 mi)
Green spaces: Hatherley Park with play areas and walking paths
| Category | Details |
|---|---|
| Parking (on-site) | Secure gated car park; for free |
| Bus access | Bus stop 8 min walk; lines 21, 25, 60, 21A route to Coventry centre |
| Train station | Coventry Station 3 miles (12 min drive or bus ride) |
| Office services | parking, fibre internet, toilets |
| Local amenities | Nearby retail park (1 mile), access to central Coventry shops, cafés, services |
Choosing to begin counselling is a positive step towards improving your mental health and emotional wellbeing. Whether you’re working through a specific challenge or simply looking for greater balance in your life, our therapists provide professional support that’s tailored to your individual circumstances.
At My Solution Wellbeing Cheltenham, we understand that every client’s experiences and goals are different. That’s why we take time to understand your needs before recommending the therapist and counselling approach that best support your personal journey.
Our experienced therapists regularly help clients experiencing anxiety, depression, trauma, workplace stress, relationship difficulties, bereavement, family concerns and many other emotional challenges. Through compassionate guidance, evidence based therapeutic approaches and practical coping strategies, we help people build confidence, strengthen resilience and improve their overall wellbeing.
Whether you attend appointments at our Cheltenham practice or choose secure online counselling, you’ll receive the same professional, confidential support from therapists committed to helping you achieve lasting positive change.
meet the team
Choosing the right counsellor can make a significant difference to your therapy experience. At My Solution Wellbeing Cheltenham, our experienced team is committed to providing a welcoming, confidential and supportive environment where you can feel comfortable discussing the challenges that matter most to you.
Our therapists come from a variety of professional backgrounds and have experience supporting people through many different emotional and psychological difficulties. This allows us to carefully match you with the counsellor whose skills, experience and therapeutic approach best suit your individual needs.
We work with adults, children, young people, couples and families facing a wide range of challenges, including anxiety, depression, trauma, stress, bereavement, relationship difficulties and low self confidence. Every counselling journey is tailored to the individual, ensuring you receive support that reflects your personal circumstances and goals.
Our priority is to help you feel understood, respected and supported while giving you the confidence to make meaningful and lasting improvements to your emotional wellbeing.
Finding the right counselling service is about choosing a team that understands your individual experiences and provides support that’s genuinely tailored to your needs.
At My Solution Wellbeing Cheltenham, we’re committed to delivering professional, compassionate counselling that helps every client feel listened to, respected and supported from their first appointment through to achieving their personal goals.
When you choose our Cheltenham practice, you’ll benefit from:
Our aim is to help you overcome emotional challenges, build confidence and develop the resilience needed to enjoy a healthier, more fulfilling future.
Find quick answers to common questions about our services, appointments, and support options.
No. You can contact My Solution Wellbeing Cheltenham directly to arrange an appointment without a GP referral. Many of our clients self refer, although we also welcome referrals from healthcare professionals, employers and organisations.
Your first appointment is an opportunity to discuss your current situation, explain your goals and ask any questions you may have. Your therapist will listen carefully and begin creating a personalised counselling plan that’s tailored to your individual needs.
Yes. We offer counselling sessions at our Cheltenham practice as well as secure online counselling appointments, allowing you to choose the option that best fits your lifestyle and personal preferences.
Our experienced therapists regularly support people experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, workplace pressures, family concerns, low self confidence and many other emotional and psychological challenges.
We regularly support clients from Prestbury, Charlton Kings, Leckhampton, Hatherley, Bishops Cleeve, Winchcombe, Tewkesbury, Gloucester, Churchdown, Brockworth, Shurdington, Gotherington, Andoversford, Cirencester, Evesham and surrounding areas. We also provide secure online counselling throughout the UK.
The number of counselling sessions varies from person to person. Some clients benefit from short term therapy, while others prefer ongoing support. Your therapist will review your progress regularly and help determine the most appropriate approach for your circumstances.
We take time to understand your circumstances, preferences and counselling goals before recommending the therapist whose experience, specialist knowledge and therapeutic approach are the best fit for your individual needs.
Yes. Confidentiality is an essential part of the counselling process. Everything discussed during your sessions remains confidential, except in the rare situations where legal or safeguarding responsibilities require information to be shared. Your therapist will explain this fully before counselling begins.
Effective counselling recognises that every individual is different. That’s why our Cheltenham therapists use a range of recognised therapeutic approaches, allowing your counselling to be tailored to your personality, experiences and emotional wellbeing goals.
Your therapist will recommend the most appropriate approach based on your circumstances while remaining flexible throughout your counselling journey, adapting sessions as your needs change over time.
Integrative therapy combines techniques from different counselling models to create a personalised approach that reflects your unique needs. Rather than following a rigid structure, therapy evolves alongside your progress, ensuring every session remains relevant and effective.
This flexibility allows counselling to adapt naturally as your confidence and understanding develop.
Cognitive Behavioural Therapy helps you understand how thoughts, emotions and behaviours influence one another. By identifying unhelpful thinking patterns, you can begin replacing them with healthier responses that improve emotional wellbeing and reduce anxiety, stress and depression.
Many clients continue using CBT techniques long after counselling has finished because of their practical everyday benefits.
Person centred counselling places you at the centre of the therapeutic process. Your therapist creates a supportive, accepting environment where you can explore your thoughts and emotions without fear of judgement.
This approach encourages self awareness, personal growth and greater confidence while allowing therapy to progress at a pace that feels comfortable for you.
Sometimes emotional difficulties are influenced by earlier life experiences that continue affecting relationships, behaviours and confidence without us fully recognising their impact.
Psychodynamic therapy explores these deeper emotional patterns, helping you gain valuable insight into yourself while supporting healthier relationships and lasting emotional wellbeing.
Counselling provides more than a place to talk. It offers an opportunity to better understand yourself while developing practical strategies that help improve your emotional wellbeing and quality of life.
Our Cheltenham therapists work collaboratively with you throughout your counselling journey, providing compassionate support, professional guidance and personalised care that’s focused on your individual goals.
Talking honestly about personal experiences isn’t always easy. Our counselling sessions provide a confidential environment where you can express your thoughts without fear of criticism or judgement.
Feeling genuinely listened to often becomes the first step towards building confidence and creating meaningful emotional change.
Many emotional challenges develop through a combination of past experiences, current circumstances and established patterns of thinking. Your therapist will help you explore these connections, providing greater insight into the factors influencing your emotional wellbeing.
This understanding often leads to healthier decision making and stronger emotional resilience.
Alongside emotional support, counselling should provide practical techniques that improve daily life. Throughout therapy, your counsellor will introduce strategies that help manage anxiety, reduce stress, improve communication and strengthen your ability to cope with future challenges.
These practical skills continue supporting your wellbeing long after counselling has finished.
Whether you’re overcoming a difficult experience, improving confidence or investing in your long term mental wellbeing, our Cheltenham counselling team is committed to helping you create lasting positive change.
Together, we’ll work towards building resilience, healthier relationships and a stronger foundation for the future.
Everyone experiences periods when life feels more challenging than usual. For some people this may be due to a significant life event, while for others anxiety, stress or low mood develops gradually over time. Whatever your circumstances, counselling provides a confidential environment where you can explore your thoughts, better understand your emotions and begin making positive, lasting changes.
Seeking professional support doesn’t mean you’ve reached a crisis. Many people choose counselling to improve emotional wellbeing, strengthen relationships, increase confidence or simply gain a better understanding of themselves. Our Cheltenham therapists are here to help you move forward with practical guidance and compassionate support.
Anxiety can affect every aspect of life, making it difficult to relax, concentrate or feel in control. Constant worrying, panic attacks and racing thoughts can begin affecting work, relationships and your overall wellbeing.
Our counsellors help you understand the causes of anxiety while introducing practical coping strategies that reduce worry, improve confidence and strengthen emotional resilience.
Depression often affects much more than your emotions. It can reduce motivation, impact relationships, disturb sleep and make everyday tasks feel overwhelming.
Counselling offers a supportive environment where you can explore these feelings while developing healthier coping strategies that encourage long term emotional recovery.
The pressures of work, family responsibilities and everyday life can gradually become overwhelming. If stress is beginning to affect your wellbeing, therapy provides an opportunity to identify the underlying causes while developing practical techniques that restore emotional balance.
Learning healthier ways of managing pressure often improves both mental wellbeing and overall quality of life.
Traumatic experiences can continue affecting your confidence, emotions and relationships long after they have happened. Whether you’re coping with childhood experiences, bereavement, abuse or another significant event, counselling provides a safe environment where healing can begin.
Our therapists work sensitively and at a pace that feels comfortable for you while supporting long term emotional recovery.
Strong relationships require trust, understanding and effective communication. When difficulties arise, counselling can help individuals and couples better understand relationship dynamics while developing healthier ways of resolving conflict.
Improving communication often strengthens relationships and supports greater emotional wellbeing.
Losing someone close or adjusting to a significant life transition can leave you feeling uncertain and emotionally overwhelmed.
Counselling offers compassionate support while helping you process grief, adapt to change and gradually regain confidence as you move forward.
Counselling isn’t only about overcoming emotional difficulties. Many people attend therapy because they want to improve self confidence, increase self awareness or develop healthier ways of responding to life’s challenges.
Investing in your emotional wellbeing can have a positive impact on your relationships, career and overall quality of life.
Our Cheltenham counselling practice supports clients from across Cheltenham and the wider Gloucestershire area. Whether you attend appointments in person or choose online counselling, you’ll receive professional, confidential support that’s tailored to your individual needs.
We regularly welcome clients from:
Our central Cheltenham location and secure online counselling service make professional therapy accessible wherever you are based.
Our experienced therapists provide personalised counselling for a wide range of emotional and psychological challenges. Every treatment plan is tailored to your individual needs, helping you achieve meaningful and lasting improvements in your wellbeing.
Helping clients reduce excessive worry, panic attacks and anxious thinking while building practical coping strategies that improve confidence and emotional resilience.
Providing compassionate support for people experiencing persistent low mood, emotional exhaustion and reduced motivation while encouraging long term recovery.
Supporting individuals recovering from traumatic experiences through professional therapy that promotes healing, resilience and emotional wellbeing.
Helping couples and individuals improve communication, rebuild trust and strengthen relationships through supportive therapeutic guidance.
Providing understanding and compassionate support for people coping with grief, loss and significant life changes.
Helping individuals manage workplace pressure, burnout and everyday stress through practical therapeutic techniques that improve emotional balance.
Life can present emotional challenges that sometimes feel difficult to manage alone. Counselling provides the opportunity to slow down, reflect on your experiences and work with a qualified therapist who will help you understand your emotions while supporting healthier ways of coping.
People choose counselling for many different reasons. You may be struggling with anxiety, depression, trauma, stress, bereavement or relationship difficulties. Others attend therapy because they want to improve confidence, strengthen emotional resilience or gain a deeper understanding of themselves.
Rather than offering advice or quick solutions, counselling encourages self awareness and personal growth. By exploring your thoughts and emotions in a safe, confidential setting, you can begin recognising patterns, understanding emotional triggers and developing practical techniques that support positive change.
At My Solution Wellbeing Cheltenham, every counselling journey is personalised to the individual. By combining recognised therapeutic approaches with compassionate support, we help clients improve their emotional wellbeing while creating meaningful changes that last well beyond therapy.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
