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Our counselling services in Newcastle are designed to help you reconnect with your inner strength and move forward confidently. Whether it is tough life changes, emotional struggles, or simply a need for space to reflect, counselling can offer the compassionate support and care necessary to help you navigate difficult situations and circumstances.
At My Solution Wellbeing, we are here to walk this journey with you and help you build purpose and patience through counselling therapy. After all, your change could begin with an open and honest conversation.
meet the team
My Solution Wellbeing Counselling, are a team of trained counsellors who specialise in working with both children and adults. We offer a private and confidential counselling service with same-day appointments available to ensure you get the help you need when you need it.
Find quick answers to common questions about our services, appointments, and support options.
How much you pay for counselling in Newcastle will depend on the nature of your situation and the outcome of your assessment, among other factors. On average, the cost of one session is £50, but this may increase depending on the session length and whether other modalities of therapy are required. You can refer to the prices on our website for a clearer guideline.
Our counselling and therapy sessions are private and confidential. Everything you say stays in that room, allowing you to speak freely without worrying about what you say being exposed to other people, not even your doctor.
On average, counselling sessions last approximately 50 minutes. How long you attend counselling depends on your needs and the counsellor’s recommendation. However, you can stop counselling at any time.
Yes, it is possible to choose the gender of the counsellor and the background. We also ensure you get a counsellor who is most suited and experienced to address your concerns.
Counselling is a great way to enable choice or change, reducing confusion. Contrary to popular opinion that counselling involves giving advice and directing a client to take a particular course of action, counselling is actually a path towards self-revelation, redemption, and redefinition, and the professional counsellor only acts as a guide in this journey.
At My Solution Wellbeing, we provide counselling services in Newcastle for businesses and groups, as well as understanding the dynamics and challenges that come with the corporate field and working in groups. We have professional counsellors who specialise in different types of counselling, including counselling for children.
When considering counselling, it’s critical that you choose the exemplary counselling service that is capable of providing you with tailored counselling and therapy sessions in Newcastle. This is what My Solution Wellbeing is about.
We are a leading counselling service in Newcastle, with our services tailored to meet your needs. Here are some of the benefits of counselling with our team.
Having qualified and professional counsellors for counselling can make a huge difference in your experience and also the success of counselling. That is why at My Solution Wellbeing, we only work with qualified and BACP-registered counsellors.
This ensures adherence to the confidentiality agreement and the best support and care for the people we work with.
Fitting counselling into your already busy schedule can be a challenge. We are committed to providing you with the support you need in the most convenient and least disruptive manner possible. That is why our offices are open for extended hours.
At My Solution Wellbeing, you can choose to schedule your counselling session during the day, in the evening or on weekends. This flexibility makes it easier to find time for counselling without disrupting your other activities or work.
In addition to the flexible times we offer, you can also choose where you want to take your counselling sessions. We understand that the location of the counselling can affect your comfort, feeling of safety and how easily you open up. That is why, with us, you can take your counselling sessions at home, at our offices or online, adding to not just convenience but also your safety and comfort.
When you choose to come for counselling, we can offer various types of counselling tailored to the unique nature of the challenges you’re facing or the struggles you want to address. Some of the types of counselling and therapy we offer include:
Relationships can sometimes feel stuck if you have to revisit the same issues repeatedly. Sometimes, it can be just one thing that happened that you can seem to let go of. Seeking relationship counselling can help you address these issues and become more successful in your relationship, ultimately leading to a healthier and more fulfilling relationship.
The pain of losing a loved one is unfathomable, and sometimes, the loss can also drag your mental health into the trenches as well. Bereavement counselling is not designed to keep you from mourning, but instead, to help you mourn more effectively, understanding mourning and its importance to your mental and emotional health. Counselling also provides you with the support you need through this difficult time.
We also provide children counselling designed to support and care for children as they go through changes in their lives. Children’s counselling is particularly important because the factors that affect them can have a lasting impact on their adult life. Children’s counselling is particularly important if you start noticing changes in their behaviour or after significant life events such as moving, divorce or the death of someone they were close to.
Anxiety counselling is a great way to address the thoughts, behaviours and feelings that contribute to anxiety. The counsellor also works with you to develop coping strategies and techniques to manage anxious thoughts, emotions, and behaviours, among other benefits, such as relaxation techniques that you can try.
CBT is a type of therapy that has been shown to be effective for a range of mental and emotional health concerns, including depression and anxiety. CBT may help you change unhealthy and unhelpful ways of thinking, behaving and feeling and also help you build more positive and constructive habits.
Stress counselling focuses on helping individuals understand, manage and cope with stress. It provides a safe space for individuals to explore the sources of their stress and identify the sources of stress, developing coping mechanisms in the process.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.