Professional Counselling in Leeds
There are times when life’s demands can become difficult to manage on your own. You may be experiencing anxiety that won’t ease, struggling with low mood, facing challenges within your relationships or finding that stress is affecting your everyday life. Whatever your situation, professional counselling can provide the support and perspective needed to help you move forward.
At My Solution Wellbeing, we offer professional counselling in Leeds for adults, children, young people, couples and families. Our experienced therapists provide a confidential, supportive environment where you can talk openly, explore your emotions and work towards improving your mental wellbeing with guidance that is tailored to your individual circumstances.
We understand that every person’s experiences are different. That’s why we carefully match you with a therapist whose knowledge, experience and therapeutic style best suit your needs. By taking a personalised approach, we help ensure that every counselling journey is meaningful, supportive and focused on achieving lasting positive change.
Counselling provides the opportunity to take time for yourself, away from the pressures of everyday life, and focus on understanding the thoughts and emotions that may be affecting your wellbeing. Working with a qualified therapist allows you to explore difficult experiences in confidence while developing practical ways of coping with life’s challenges.
People attend counselling for many different reasons. Some are struggling with anxiety, depression or workplace stress, while others are adjusting to bereavement, trauma, family difficulties or significant life changes. Therapy can also help improve self confidence, strengthen resilience and support personal development, even when there isn’t one specific problem causing distress.
Rather than offering simple advice, counselling encourages you to better understand yourself, identify patterns in your thinking and behaviour, and develop healthier ways of responding to future situations. These positive changes often continue benefiting clients long after therapy has ended.
At My Solution Wellbeing Leeds, every counselling programme is tailored to the individual. Our therapists combine recognised therapeutic approaches with compassionate support to help you achieve meaningful progress and long term emotional wellbeing.
Services
We will match you with a counsellor in Leeds that can help with
Our counselling sessions take place at Vicarage Chambers, Park Square East, a central Leeds location that is easy to reach by train, car or public transport. The building is within walking distance of Leeds Train Station and close to key road links, making it a convenient and accessible setting for appointments.
On-street parking is available around Park Square(Pay & display: 08:00 – 22:00)
Maximum stay: 5 hours
Approx. cost: £8.60
Additional city centre car parks are available within walking distance
Bus Services
Bus stops very close by – several frequent services stop within 1–3 minutes’ walk on Westgate, The Headrow, Park Row and City Square.
Main Leeds Bus Station, Leeds Kirkgate Market, Kirkgate, Leeds LS2 7HU – 19 minute walk
| Category | Details |
|---|---|
| Parking (on-site) | Secure gated car park; for free |
| Bus access | Bus stop 8 min walk; lines 21, 25, 60, 21A route to Coventry centre |
| Train station | Coventry Station 3 miles (12 min drive or bus ride) |
| Office services | parking, fibre optic internet, toilets |
| Local amenities | Nearby retail park (1 mile), access to central Coventry shops, cafés, services |
Everyone experiences periods when life feels more challenging than usual. Sometimes these difficulties are linked to a specific event, while at other times it’s difficult to understand exactly why you feel the way you do. Whatever has brought you to counselling, our therapists are here to help you make sense of your experiences in a supportive and confidential environment.
At My Solution Wellbeing Leeds, we believe counselling should always be centred around the individual. We take time to understand your concerns, your goals and what you hope to achieve before recommending the therapist and therapeutic approach that best reflects your needs.
Our therapists regularly support clients experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, family concerns and workplace pressures. Through compassionate guidance and evidence informed therapeutic approaches, we help people build confidence, strengthen emotional resilience and create lasting positive change.
Whether you attend appointments at our Leeds practice or choose online counselling, you’ll receive the same professional standard of care from therapists who are committed to helping you improve your emotional wellbeing and move forward with confidence.
meet the team
The success of counselling often begins with finding a therapist you feel comfortable talking to. At My Solution Wellbeing Leeds, our experienced team is dedicated to creating a calm, welcoming and confidential environment where you can explore your thoughts and emotions with confidence.
Each member of our counselling team brings their own professional background, specialist interests and therapeutic experience. This enables us to carefully match you with the counsellor who is best suited to your individual circumstances, helping to build a strong therapeutic relationship from your very first session.
Our therapists support adults, children, young people, couples and families who are experiencing a wide range of emotional and psychological challenges. Whether you are seeking help for anxiety, depression, trauma, stress, bereavement, relationship difficulties or low self esteem, you will receive personalised support focused on helping you achieve lasting positive change.
Throughout your counselling journey, our priority is to ensure you feel respected, understood and supported while working towards your personal goals.
No single counselling method is right for every individual. Everyone’s experiences, personality and circumstances are different, which is why our Leeds therapists use a variety of recognised therapeutic approaches to create a counselling experience that is tailored specifically to you.
By understanding your goals and the challenges you are facing, your therapist can recommend the approach that offers the greatest benefit while adapting sessions as your needs evolve over time.
Integrative therapy combines techniques from different counselling models to provide flexible, personalised support. Rather than following one fixed approach, your therapist selects methods that best suit your individual needs and adjusts them as your counselling progresses.
This allows therapy to remain relevant and responsive throughout your journey.
Cognitive Behavioural Therapy helps you understand how thoughts, emotions and behaviours influence one another. By identifying negative thinking patterns, you can begin replacing them with healthier responses that improve emotional wellbeing and reduce anxiety, stress or low mood.
The practical skills developed during CBT often continue supporting clients long after therapy has finished.
Person centred counselling encourages you to explore your experiences in a supportive, accepting environment where your thoughts and feelings are valued without judgement.
By allowing you to guide the pace of therapy, this approach helps build self awareness, confidence and emotional resilience while encouraging personal growth.
Some emotional challenges are influenced by experiences from earlier in life that continue affecting relationships, behaviours and self confidence. Psychodynamic therapy explores these deeper patterns, helping you gain greater insight into how your past may be shaping your present.
This increased understanding often supports healthier relationships, improved emotional wellbeing and lasting personal development.
Every counselling journey is unique, which is why our therapists take time to understand your individual experiences before deciding how best to support you. We believe counselling should be a collaborative process where you feel actively involved in every stage of your progress.
Our Leeds counselling team combines professional knowledge with genuine compassion to help you build confidence, develop healthier coping strategies and improve your emotional wellbeing.
Many people find it difficult to discuss personal experiences with friends or family. Counselling offers a confidential space where you can speak honestly about your thoughts and feelings, knowing your therapist will listen with empathy, understanding and respect.
Feeling heard and accepted often becomes the first step towards meaningful emotional change.
Our thoughts, emotions and behaviours are often connected in ways we don’t immediately recognise. Through open conversation and careful reflection, your therapist will help you explore these patterns and gain a better understanding of the factors influencing your wellbeing.
This greater awareness can lead to healthier decision making and improved emotional resilience.
Counselling is designed to create positive change both during and outside your sessions. Throughout therapy, your counsellor will introduce practical techniques that can help reduce anxiety, manage stress, strengthen communication and improve emotional balance.
These skills are intended to remain useful long after your counselling journey has finished.
Our goal is not simply to help you cope with current challenges but to support lasting improvements that continue benefiting your everyday life. Whether you’re overcoming a difficult period or focusing on personal growth, our Leeds therapists will work alongside you to help you move forward with greater confidence, resilience and emotional wellbeing.
Everyone experiences periods when life becomes more challenging than expected. Sometimes the cause is obvious, such as relationship difficulties, bereavement or work related stress. At other times, feelings of anxiety, low mood or emotional exhaustion can develop gradually without a clear explanation. Whatever you’re experiencing, counselling offers the opportunity to explore these challenges with the support of an experienced therapist.
Therapy provides a confidential environment where you can better understand your thoughts, process difficult emotions and develop practical strategies that improve your wellbeing. Whether you’re looking for support through a specific situation or want to invest in your long term mental health, our Leeds therapists are here to help.
Anxiety can affect every aspect of life, making it difficult to concentrate, relax or feel confident in everyday situations. Constant worrying, racing thoughts and physical symptoms of anxiety can become exhausting without the right support.
Our counsellors help you understand the underlying causes of anxiety while introducing practical techniques that improve emotional control, confidence and resilience.
Depression often affects much more than your emotions. It can influence motivation, energy levels, sleep, relationships and your ability to enjoy daily life.
Counselling provides a safe place to explore these experiences while developing healthier coping strategies that encourage gradual recovery and renewed emotional wellbeing.
Balancing career responsibilities with family life and personal commitments can become overwhelming. Ongoing workplace pressure may eventually affect both your mental and physical wellbeing.
Therapy helps you identify the causes of stress, improve work life balance and develop practical ways of managing pressure more effectively.
Traumatic experiences can continue affecting your confidence, emotions and relationships long after they have happened. Counselling provides a supportive environment where you can explore these experiences at a pace that feels comfortable while working towards long term healing.
Our therapists tailor every session to your individual needs, ensuring you feel supported throughout the recovery process.
Whether you’re experiencing challenges within a romantic relationship, family life or friendships, counselling can help improve communication, strengthen understanding and develop healthier ways of managing conflict.
By exploring relationship patterns together, many clients develop stronger emotional connections and greater confidence in their relationships.
Losing someone important or experiencing a significant life change can leave you feeling uncertain about the future. Counselling provides compassionate support while helping you process grief, adapt to change and rebuild emotional resilience over time.
There is no pressure to move forward quickly. Therapy allows you to progress at a pace that feels right for you.
Many people choose counselling because they want to better understand themselves, improve confidence or develop healthier ways of responding to life’s challenges.
Therapy encourages personal growth, emotional resilience and increased self awareness, helping you build a stronger foundation for the future.
Our counselling practice in Leeds city centre supports clients from across Leeds and the surrounding areas of West Yorkshire. Whether you attend appointments in person or choose online counselling, you’ll receive professional support tailored to your individual needs.
We regularly welcome clients from:
Our central location makes counselling easily accessible for clients across the region, while online appointments provide additional flexibility for those unable to travel.
Our experienced therapists provide counselling for a wide range of emotional and psychological challenges, ensuring every client receives support that’s tailored to their individual circumstances.
Helping people manage excessive worry, panic attacks and ongoing anxiety by developing practical strategies that improve confidence and emotional wellbeing.
Supporting individuals experiencing persistent low mood, emotional exhaustion and reduced motivation while encouraging long term recovery.
Providing sensitive and professional support for people recovering from traumatic experiences while promoting emotional healing and resilience.
Helping couples and individuals improve communication, strengthen relationships and work through conflict in a supportive environment.
Offering compassionate support for people coping with grief, loss and major life changes while helping them adjust at their own pace.
Stress Management Counselling
Supporting individuals experiencing workplace pressure, burnout or everyday stress through practical therapeutic techniques that restore emotional balance.
Choosing the right counselling service can make a significant difference to your therapy experience. At My Solution Wellbeing Leeds, we focus on providing personalised support that reflects your individual needs, helping you feel comfortable, understood and confident throughout your counselling journey.
Our therapists combine professional expertise with a compassionate approach, ensuring every client receives the highest standard of care from their first enquiry through to their final session.
When you choose our Leeds practice, you’ll benefit from:
Our aim is to help you build confidence, strengthen resilience and develop the skills needed to maintain positive mental wellbeing long into the future.
Find quick answers to common questions about our services, appointments, and support options.
No. You can contact My Solution Wellbeing Leeds directly to arrange an appointment. Many of our clients choose to self refer, although we also welcome referrals from healthcare professionals, employers and organisations.
The frequency of your sessions depends on your individual circumstances and what you hope to achieve through therapy. Many clients attend weekly appointments initially, although your therapist will discuss the most suitable schedule during your first session.
Yes. We provide counselling at our Leeds practice as well as secure online appointments, allowing you to choose the option that best fits your lifestyle and personal preferences.
Our Leeds counsellors regularly work with clients experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, workplace pressures, family concerns, low self esteem and many other emotional challenges.
We regularly welcome clients from Headingley, Roundhay, Chapel Allerton, Horsforth, Pudsey, Morley, Garforth, Rothwell, Cross Gates, Meanwood, Otley, Wakefield, Bradford and surrounding areas. We also offer online counselling throughout the UK.
Many people attending our practice are experiencing counselling for the first time. Your therapist will explain how the process works, answer any questions you have and ensure you feel comfortable throughout your sessions.
We take time to understand your circumstances, preferences and goals before matching you with the therapist whose experience and therapeutic approach best suit your individual needs.
Yes. Everything discussed during counselling remains confidential. Before therapy begins, your therapist will explain our confidentiality policy, including the limited situations where legal or safeguarding responsibilities may require information to be shared.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
