Stress Test

Our counselling is open-ended, which means there’s no fixed number of sessions — it all depends on your individual needs and goals.

In your first session, we’ll go through key essentials like contracts, boundaries, confidentiality, and goal planning. It’s also the beginning of the therapeutic relationship, where we begin to explore what’s brought you to counselling and how we can support you.

Some people come for a few sessions, others stay longer — we’ll regularly check in on your progress and make sure it’s working for you.

The first session is an important one. We’ll cover:

• An initial assessment
  
  
• Discussing confidentiality and boundaries
  
  
• Setting expectations and goals
  
  
• Starting the therapeutic work
  
  

It’s also a chance for you to get a feel for your counsellor and ask any questions. We’ll work together to create a space that feels safe, supportive and tailored to you.

Children and adults are £60, couples are £75 and family therapy is £100 per session. Our session prices vary depending on the service and location, but we aim to keep counselling accessible. We take payment upfront to book, and we’re happy to discuss options with you on call. 

We offer a wide range of counselling approaches, tailored to suit your individual needs. These may include:

• Person-Centred Therapy
  
  
• Cognitive Behavioural Therapy (CBT)
  
  
• Integrative Therapy
  
  
• Couples and Family Therapy
  
  
• Counselling for Children and Young People
  
  

Our therapists are trained in a variety of modalities and we’ll work with you to find the best fit.

Booking is simple — you can:

• Use our online booking system
  
  
• Or call our booking team for support
  
  

You can request a specific counsellor based on who you feel most comfortable with. Our team can help you find someone who’s a good fit based on your needs, preferences, or even location and availability.

Yes we do, at My Solutions Wellbeing we provide a range of counselling services in Leicester & Nottingham, so if you need a counsellor, we can help. Our team of expert counsellors will provide you with a professional counselling service that will help you to deal with a range of emotions and feelings.

My Solutions Wellbeing understands that when it comes to counsellors, it will be different for each and every person as well as depend on other factors such as someone’s background, relationships and their beliefs. For more information on our counsellors in Leicester or Nottingham, contact us today.

Yes, we are. At My Solutions Wellbeing, we offer a private counselling service across our supported areas and our private counsellors will help to provide support for any issues or problems to people who feel that they need it. Our private counsellors aim to provide a space where you can speak freely as well as discuss any feelings that may be affecting you, from anger, resentment, fear or guilt, My Solutions Wellbeing can be on hand to help. We offer a private counselling service, which is confidential and respectful, we aim to provide a supportive place for our clients, somewhere where they can discuss anything that they feel is affecting them.

Yes, at My Solutions Wellbeing, we provide a full counselling service in and around Leicester & Nottingham, as specialists we understand that sometimes couples will struggle and experience tough times. Sometimes you may feel overwhelmed, depressed and upset, with this in mind, grief counselling is known for helping people to overcome these feelings. Our grief counselling team will help you to reflect, resolve and address your feelings, for grief counsellors and counselling, call us today.

Counsellors are professionals who have been highly trained and help individuals to create a healing and trusting relationships, the counselling services that we offer provide help and support. At My Solutions Wellbeing our counselling team come with a wealth of experience and knowledge in the counselling services that we provide. We will offer a range of therapies and will work with you to address any issues or problems that you may be experiencing. Our counsellors will also work with you and your medical doctor if necessary, as well as any other health professionals, this is to make sure that you get the best care service.

When it comes to counselling it involves talking through any personal issues or problems that you may be experiencing. As counsellors we will help you to address any issues you may have and deal with them in the most positive way. This also covers improving your self awareness and creating strategies that will overcome them, many of our patients find that just speaking with a counsellor and addressing their issues and being listened to can be very helpful. Here at My Solutions Wellbeing we provide a range of confidential support and all of our counsellors aim to provide private therapy services that are supportive. For more information, get in touch with our team today.