Life can sometimes feel overwhelming, leaving you unsure how to cope with difficult emotions, challenging relationships or ongoing stress. Whether you’re struggling with anxiety, recovering from a traumatic experience or simply looking to improve your emotional wellbeing, professional counselling can help you gain greater clarity and confidence.
At My Solution Wellbeing, we provide professional counselling in Cambridge for adults, children, young people, couples and families. Our experienced therapists offer a confidential and supportive environment where you can speak openly, explore your thoughts without judgement and begin working towards positive, lasting change.
Every person arrives with their own experiences and personal goals, which is why we never take a one size fits all approach. We carefully match you with the therapist whose experience, therapeutic style and specialist knowledge best suit your circumstances, helping to create a counselling experience that feels personal, supportive and effective.
Located in Cambridge, our practice is easily accessible for clients across the city and surrounding Cambridgeshire area. We also offer secure online counselling appointments, giving you the flexibility to receive professional support wherever you feel most comfortable.
Services
We will match you with a counsellor in Cambridge that can help with
Our Birmingham office, at Calthorpe Studios, 1 Greenfield Crescent, Edgbaston (B15 3BE), is nestled within the prestigious Edgbaston Village estate—minutes from Five Ways Station and Edgbaston Village Metro, and just outside Birmingham’s Clean Air Zone.
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| Category | Details |
|---|---|
| On-site parking | No available, paid street parking available |
| Rail access | Five Ways Station 0.3 mi; Birmingham New Street 1.1 mi |
| Metro | Edgbaston Village Metro 10-minute walk |
| Bus services | Routes on Calthorpe & Hagley Road linking to city centre |
| Facilities | Toilets |
| Nearby amenities | Edgbaston Village shops, cafés, restaurants, Calthorpe Park |
Beginning counselling is a positive investment in your emotional wellbeing. Whether you’ve been living with ongoing challenges for some time or are facing a recent life event, our therapists provide a welcoming space where you can explore your experiences openly and begin building a healthier future.
At My Solution Wellbeing Cambridge, we believe counselling should reflect the individual rather than follow a standard process. We take time to understand your personal circumstances before recommending the therapist and therapeutic approach that best support your goals.
Our experienced counselling team regularly helps clients experiencing anxiety, depression, trauma, workplace stress, bereavement, family difficulties, relationship challenges and many other emotional concerns. Through personalised guidance, practical therapeutic techniques and ongoing encouragement, we help clients build confidence, strengthen resilience and improve their overall wellbeing.
Whether you choose appointments at our Cambridge practice or secure online counselling, you’ll receive the same professional, confidential support from therapists who are committed to helping you achieve lasting positive change
meet the team
The relationship you build with your counsellor is one of the most important aspects of successful therapy. Feeling comfortable, understood and supported allows you to speak openly about your experiences while making meaningful progress. At My Solution Wellbeing Cambridge, our experienced therapists are committed to creating a welcoming, confidential environment where you can begin your counselling journey with confidence.
Each member of our counselling team has their own professional background, specialist knowledge and therapeutic expertise. This enables us to carefully match you with the therapist whose experience best reflects your individual needs, ensuring your counselling feels personal rather than following a standard approach.
We support adults, children, young people, couples and families experiencing a wide variety of emotional and psychological challenges. Whether you are seeking help for anxiety, depression, trauma, stress, bereavement, relationship difficulties or low self confidence, our therapists provide compassionate support tailored to your individual circumstances.
Our aim is to help every client feel respected, listened to and empowered throughout their counselling journey while building the confidence and resilience needed for lasting emotional wellbeing.
Choosing the right counsellor is an important step towards improving your mental wellbeing. At My Solution Wellbeing Cambridge, we focus on providing personalised counselling that reflects your individual experiences, goals and circumstances rather than following a standard approach.
Our experienced therapists combine professional knowledge with genuine compassion, ensuring every client feels listened to, respected and supported throughout their counselling journey.
When you choose our Cambridge practice, you’ll benefit from:
Our goal is to help you overcome emotional challenges, strengthen your confidence and develop the resilience needed to enjoy a healthier and more fulfilling future.
Find quick answers to common questions about our services, appointments, and support options.
No. You can contact My Solution Wellbeing Cambridge directly to arrange an appointment without a GP referral. Many of our clients self refer, although we also welcome referrals from healthcare professionals, employers and organisations.
Your first counselling session gives you the opportunity to discuss what has brought you to therapy, explain your goals and ask any questions you may have. Your therapist will listen carefully and begin developing a personalised counselling plan that reflects your individual needs.
Yes. We provide counselling at our Cambridge practice as well as secure online counselling sessions, allowing you to choose the option that best suits your lifestyle and personal preferences.
Our therapists regularly support people experiencing anxiety, depression, trauma, stress, bereavement, relationship difficulties, workplace pressures, family concerns, low self confidence and many other emotional and psychological challenges.
We regularly support clients from Chesterton, Trumpington, Cherry Hinton, Histon, Milton, Girton, Fulbourn, Sawston, Great Shelford, Little Shelford, Waterbeach, Ely, St Ives, Newmarket, Royston and surrounding areas. We also provide secure online counselling throughout the UK.
Every person’s counselling journey is different. Some clients benefit from short term therapy, while others require ongoing support. Your therapist will regularly review your progress and discuss the most appropriate approach based on your goals.
We take time to understand your circumstances, preferences and therapy goals before recommending the therapist whose experience, specialist knowledge and counselling approach best suit your individual needs.
Yes. Confidentiality is a fundamental part of counselling. Everything discussed during your sessions remains private, except in the rare situations where legal or safeguarding responsibilities require information to be shared. Your therapist will explain this fully before therapy begins.
Every person’s experiences are unique, which means effective counselling should always be tailored to the individual. At My Solution Wellbeing Cambridge, our therapists draw upon a range of recognised counselling approaches, allowing therapy to be adapted to your personality, circumstances and goals.
Your therapist will recommend the approach that best supports your needs while remaining flexible as your counselling develops, ensuring every session continues helping you make meaningful progress.
Integrative therapy combines techniques from several counselling models to create a personalised approach that reflects your individual circumstances. Rather than following one fixed method, your therapist adapts sessions as your needs evolve throughout your counselling journey.
This flexible approach helps ensure therapy remains relevant, practical and focused on achieving positive outcomes.
Cognitive Behavioural Therapy explores the relationship between thoughts, emotions and behaviours. By identifying patterns that contribute to anxiety, stress or depression, you can begin replacing them with healthier ways of thinking and responding.
The practical techniques developed through CBT often continue helping clients manage everyday challenges long after therapy has finished.
Person centred counselling provides a supportive, accepting environment where you can explore your thoughts and feelings without fear of judgement.
Your therapist listens with empathy while encouraging you to guide the pace of therapy, helping you develop greater self awareness, confidence and emotional resilience.
Sometimes emotional difficulties are influenced by earlier life experiences that continue affecting relationships, behaviours and self confidence without us fully recognising their impact.
Psychodynamic therapy helps explore these deeper emotional patterns, providing valuable insight that supports healthier relationships, improved wellbeing and long term personal growth.
Counselling is about far more than discussing problems. It’s a collaborative process that helps you better understand yourself while developing practical strategies that improve your emotional wellbeing and quality of life.
Our Cambridge therapists work alongside you throughout your counselling journey, providing compassionate guidance, professional expertise and personalised support that reflects your individual goals.
Many people find it difficult to speak honestly about personal experiences with friends or family. Counselling provides a confidential environment where you can express yourself openly, knowing your therapist will listen with understanding, respect and empathy.
Feeling genuinely heard often becomes the first step towards positive emotional change.
Emotional challenges are often influenced by a combination of thoughts, past experiences and current circumstances. Through thoughtful discussion and careful reflection, your therapist will help you understand these connections while developing greater awareness of the patterns affecting your wellbeing.
This deeper understanding often leads to healthier choices and increased emotional resilience.
Alongside emotional support, counselling should provide practical tools that improve everyday life. Throughout your sessions, your therapist will introduce techniques that help reduce anxiety, manage stress, strengthen communication and improve confidence in challenging situations.
These practical skills continue supporting your wellbeing long after counselling has ended.
Whether your goal is overcoming a difficult period, improving confidence, strengthening relationships or investing in your long term emotional wellbeing, our Cambridge counselling team is committed to helping you achieve lasting positive change.
Together, we’ll work towards building greater resilience, healthier coping strategies and a stronger foundation for the future.
People begin counselling for many different reasons. Some seek support following a major life event, while others notice that anxiety, stress or low mood has gradually started affecting their everyday lives. Whatever your circumstances, counselling offers a confidential environment where you can explore your thoughts, better understand your emotions and develop practical ways of moving forward.
You don’t need to wait until things feel overwhelming before asking for support. Therapy can help at any stage of life, whether you’re overcoming a difficult experience, improving relationships or simply investing in your long term emotional wellbeing.
Anxiety can leave you feeling overwhelmed by racing thoughts, excessive worrying or panic attacks that begin affecting your confidence and everyday routine.
Our Cambridge counsellors help you understand the causes of anxiety while introducing practical coping strategies that improve emotional resilience and help you feel more in control.
Depression can affect your motivation, relationships, energy levels and enjoyment of everyday life. Many people also experience feelings of hopelessness or struggle to find the motivation to complete routine tasks.
Counselling provides a supportive environment where you can explore these feelings while developing healthier coping strategies that encourage long term recovery.
Balancing work, family responsibilities and personal commitments can become emotionally exhausting over time. If stress is beginning to affect your wellbeing, counselling can help you understand the underlying causes while developing healthier ways of managing pressure.
Building practical stress management skills often improves both emotional wellbeing and overall quality of life.
Traumatic experiences can continue affecting confidence, emotions and relationships long after the event itself has passed. Whether you’re processing childhood experiences, bereavement, abuse or another significant event, counselling provides a safe environment where healing can begin.
Our therapists work at a pace that feels comfortable for you while supporting long term emotional recovery.
Healthy relationships are built on trust, communication and understanding, yet everyone experiences difficulties from time to time.
Counselling can help individuals and couples improve communication, better understand relationship dynamics and develop healthier ways of resolving conflict while strengthening important personal relationships.
The loss of someone important or another major life transition can leave you feeling uncertain, overwhelmed or emotionally drained.
Counselling offers compassionate support while helping you process grief, adapt to change and gradually rebuild confidence for the future.
Counselling isn’t only for people experiencing emotional difficulties. Many clients attend therapy because they want to improve confidence, strengthen resilience or gain a better understanding of themselves.
Personal development through counselling can improve relationships, decision making and emotional wellbeing across every area of life.
Our Cambridge counselling practice supports clients from across Cambridge and the surrounding Cambridgeshire area. Conveniently located within the city, our practice is easy to access whether you’re travelling from nearby villages, neighbouring towns or Cambridge itself. We also provide secure online counselling appointments throughout the UK.
We regularly support clients from:
Whether you choose to attend appointments in person or online, you’ll receive the same professional, confidential support from our experienced counselling team.
Every counselling journey is unique, which is why we tailor our therapy services to your individual circumstances, emotional wellbeing and personal goals.
Helping clients reduce excessive worry, panic attacks and anxious thinking while building practical coping strategies that improve confidence and emotional resilience.
Providing compassionate support for people experiencing persistent low mood, emotional exhaustion and loss of motivation while encouraging sustainable recovery.
Supporting clients recovering from traumatic experiences through personalised therapy that promotes healing, resilience and long term emotional wellbeing.
Helping couples and individuals strengthen communication, rebuild trust and develop healthier relationships through professional therapeutic support.
Providing understanding and compassionate guidance for people coping with grief, loss and significant life changes.
Helping individuals manage workplace pressure, burnout and everyday stress through practical therapeutic techniques that restore emotional balance.
There are many reasons why someone may decide to begin counselling. For some, it’s a response to anxiety, stress or depression that has gradually become more difficult to manage. For others, counselling provides valuable support following bereavement, trauma, relationship difficulties or major life changes.
Therapy offers dedicated time to better understand your thoughts, emotions and behaviours while working alongside a qualified professional who listens with empathy, understanding and without judgement. Rather than telling you what to do, counselling helps you develop your own insight while introducing practical strategies that improve emotional wellbeing and resilience.
Many clients discover that counselling helps them build healthier relationships, increase self confidence and respond more positively to future challenges. The skills developed during therapy often continue supporting wellbeing long after counselling has ended.
At My Solution Wellbeing Cambridge, every counselling journey is designed around your individual circumstances. Our therapists combine recognised therapeutic approaches with compassionate support to help you achieve meaningful improvements that make a lasting difference.
We take pride in the trust our clients place in us. Here’s what they have to say about their experience and our commitment to quality.
Book your counselling appointment online, or give our team a call — we’re here to help you begin your journey towards understanding and managing your needs with confidence.
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All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.
