Why to look for CBT Counselling in Nottingham?
CBT (cognitive behavioural therapy) is a talking treatment that seeks to help you manage your problems by changing the way you think and act.
It’s most commonly used to treat anxiety and depression, but it can also aid in the treatment of a range of other mental and physical ailments.
How does CBT work?
CBT is based on the idea that your thoughts, feelings, physiological sensations, and behaviours are all linked, and that negative ideas and feelings can trap you in a cycle.
CBT aims to help you deal with overwhelming problems in a more productive way by breaking them down into smaller components. You’ll learn how to break these negative habits and enhance your mood. CBT, unlike some other talking therapies, focuses on current issues rather than issues from the past. It looks for simple ways to improve your mental health on a regular basis.
CBT’s Uses –
CBT has been shown to be effective in the treatment of a wide range of mental health conditions.
Aside from depression and anxiety disorders, CBT can help patients with a range of issues:
borderline personality disorder
obsessive compulsive disorder (OCD)
post-traumatic stress disorder (PTSD)
sleep problems – such as insomnia
problems related to alcohol misuse
During CBT sessions, what happens?
If CBT is suggested, you’ll typically meet with a therapist once a week or every two weeks.
Treatment usually lasts between five and twenty sessions, each lasting 30 to 60 minutes.
You’ll work with your therapist to break down your problems into their component pieces, such as your ideas, physical feelings, and actions, during the sessions.
You and your therapist will examine these areas to see if they’re unrealistic or unhelpful, as well as to see how they interact with one another and with you. After that, your therapist will be able to assist you in determining how to change unhelpful ideas and behaviours. After you’ve figured out what you can alter, your therapist will ask you to put those adjustments into practise in your daily life, and you’ll talk about how it went in the following session.
The ultimate goal of therapy is to educate you how to apply what you’ve learned in treatment to your everyday life. Even after your therapy is completed, this should assist you in managing your challenges and preventing them from negatively impacting your life.
CBT’s benefits and drawbacks
Although cognitive behavioural therapy (CBT) has been shown to be as effective as medicine in treating some mental health issues, it is not for everyone.
CBT has a number of advantages, including:
- It may be beneficial in circumstances where medication alone has failed, and it can be completed in a shorter amount of time than other talking therapies.
- CBT’s highly structured design allows it to be delivered in a variety of settings, including groups, self-help books, and online.
The following are some of the downsides of CBT to consider:
- To get the most out of the process, you must fully commit to it — A therapist can assist and advise you, but you must cooperate.
- Attending frequent CBT sessions and doing any extra work in between sessions can take up a lot of time, so it may not be appropriate for persons with more complicated mental health issues or learning disabilities.
Whom to connect?
If you are looking for CBT Counselling Nottingham, My solution wellbeing can help you with this. They have special therapy sessions and life coaches who can help you with your healing process.