Zoe is a warm, compassionate counsellor who offers a safe and welcoming space where you can explore what’s happening in your life. She works with children aged 10+, young people and adults, and understands that each person brings their own unique story, experiences and challenges. At the heart of her work is a respectful and trusting relationship, built on acceptance, empathy and an absence of judgment.
Zoe believes there is no “one-size-fits-all” approach to therapy. She works integratively, drawing on a range of therapeutic approaches including Person-Centred, Gestalt and Transactional Analysis, carefully tailoring her work to suit your individual needs. She supports clients with a wide range of emotional difficulties, including anxiety, stress, bereavement and loss, low self-esteem and relationship issues.
Her aim is to help you build emotional resilience, strengthen your confidence and gain greater clarity about yourself and your relationships. By working together at your pace, you can begin to understand what you would like to change and feel supported in making those changes so you can feel more connected, empowered and fulfilled in your life.
Zoe works with people experiencing a range of difficulties including:
- Anxiety
- Bereavement and Loss
- Depression
- Emotion regulation
- Grief
- Health related anxiety
- Life after cancer treatment
- Negative thinking and/or habits
- Trauma
- Self-esteem and self-image issues
- Stress and burnout
- Trauma
