Selena supports clients through a person-centred approach, drawing on techniques from Cognitive Behavioural Therapy (CBT) and psychodynamic theory, tailoring her work to each client’s unique needs. She believes that every individual has the inner capacity to grow, heal, and create meaningful change when offered the right conditions.
Her priority is to build a therapeutic relationship where clients feel safe, respected, and genuinely heard. Selena works with children, adolescents, adults and couples. She meets each person where they are, offering a welcoming and compassionate space in which they can feel valued and understood.
Her Approach
- Provides a calm, confidential, and safe space where the client sets the agenda
- Works at the client’s pace, allowing exploration of:
- Feelings and emotional patterns
- Current challenges
- Hopes and aspirations
- Core values and what matters most
- Collaborates with clients, trusting their lived experience
- Practices kind curiosity and active listening
- Responds with empathy to deepen self-awareness
- Supports clients in connecting with their inner strengths
Selena aims to help clients develop a stronger, more compassionate understanding of themselves so they can live in a way that feels authentic and fulfilling.
Areas of Focus
Together with her clients, Selena explores what they want from therapy, whether that includes:
- Reducing anxiety
- Managing depression
- Building confidence and self-esteem
- Improving relationships
- Processing grief and bereavement
- Healing from trauma or abuse
- Understanding patterns linked to attachment
- Managing Bipolar disorder or ADHD
- Addressing anger or panic
- Working through PTSD or Adverse Childhood Experiences
She reflects on progress regularly with her clients, ensuring the work continues to move them toward the outcomes they want for their lives.
Professional Membership
- Accredited Registrant of the National Counselling and Psychotherapy Society
