About Sarah
Sarah is an NCPS registered counsellor with over 30 years’ professional experience working in sexual offences and domestic violence within the Metropolitan Police Service and NHS. She also brings lived experience of domestic violence and adverse childhood experiences, which informs her compassionate and authentic approach.
Sarah supports individuals and couples experiencing:
- Anxiety, panic, and low mood
- Trauma, PTSD & complex trauma
- Domestic violence & abuse recovery
- Grief, loss & bereavement
- Relationship difficulties & couples counselling
- Low self-esteem & confidence
- Anger management
- OCD & intrusive thoughts
- Neurodivergent experiences (ASD/ADHD)
- Life transitions (career change, redundancy, identity, retirement)
Training & Approach
Sarah is Level 5 Integrative trained, meaning she is trained in Person-Centred, CBT, and Psychodynamic therapy, and she integrates these approaches to suit each individual client. She also works with attachment theory, is trauma-informed, and has additional training in Emotion-Focused Therapy (EFT).
She works collaboratively and intuitively, drawing on the therapeutic approach that best fits the client’s needs, helping them build clarity, confidence, and resilience.
How Sarah Can Help
Sarah offers a safe, non-judgemental space where you can feel heard and supported. She helps clients make sense of their thoughts and emotions, explore relationship patterns, and understand how past experiences affect present life.
Sarah supports clients in developing practical coping strategies, improving communication, and building self-worth, boundaries, and healthier relationships.
Therapy with Sarah is about genuine healing and lasting change, not quick fixes.
