Client Groups: Adults (18+), Couples, Families
Therapeutic Approach: Person-Centred Counselling | Holistic Life Coaching | Integrative Therapy
About Rachel
Rachel is a compassionate and dedicated Registered BACP Counsellor and Holistic Life Coach who specialises in anxiety management, restoring emotional balance, and enhancing overall wellbeing.
Life can present many challenges that leave us feeling overwhelmed, stuck, or uncertain. Drawing from both professional expertise and her own lived experience of overcoming adversity in childhood, Rachel provides a safe and supportive environment where clients can explore their struggles and rediscover their strengths.
Her approach empowers individuals to develop the tools and confidence needed to take control of their lives, fostering resilience, self-understanding, and lasting change. Rachel firmly believes that growth and transformation are possible for everyone — no matter how difficult the journey or how complex the challenges may seem.
Therapeutic Philosophy
Rachel works with the belief that every person has the capacity to grow, heal, and change. She brings determination, empathy, and a non-judgemental presence to every session, meeting clients wherever they are on their journey.
Her holistic and integrative approach combines elements of Person-Centred Counselling, CBT, DBT, Solution-Focused Therapy, and Holistic Coaching — tailoring sessions to suit the individual needs of each client.
She is also passionate about continuous personal and professional development, always seeking to expand her knowledge and enhance her therapeutic practice.
Qualifications & Training
- BA (Hons) in Counselling and Psychotherapy
- Holistic Life Coaching (IPHM Accredited)
- Emotional Freedom Technique (EFT)
- Reiki Practitioner – Level 3
- Safeguarding for Adults and Children – Level 2
Areas of Specialism
- Anxiety & Stress Management
- Depression & Low Mood
- Trauma & PTSD
- Childhood Trauma & Inner Child Work
- Bereavement & Loss
- Eating Disorders
- Female Domestic Abuse Survivors
- Relationship & Marriage Counselling
- Family Therapy
- Bullying
- Neurodiversity & Complex Mental Health Needs
Professional Experience
Rachel works alongside the Neuro-Medical clinical team, contributing to psychological and neurodiversity assessments and offering therapeutic support for individuals with complex mental health needs.
Her multidisciplinary work enables her to integrate medical and psychological perspectives, offering clients a comprehensive and balanced approach to mental health and wellbeing.
Therapeutic Methods
- Person-Centred Counselling
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Integrative & Holistic Counselling
- Reiki Healing and Energy Work
In Rachel’s Words
“I believe that no matter how difficult life becomes, there is always a way forward. My role is to walk alongside you — supporting, empowering, and helping you rediscover your strength and purpose.”
