About Lynsey
Lynsey is a qualified CBT counsellor with a compassionate and client-focused approach, Lynsey integrates a range of therapeutic methods to support individuals through life’s challenges, offering a safe and non-judgmental space for healing and growth.
Her passion for therapy stems from a deep belief that everyone deserves the opportunity to explore their emotions, overcome difficulties, and work towards a happier, more fulfilling life. Lynsey is committed to walking alongside her clients, helping them navigate both recent and past experiences with warmth, empathy, and understanding.
Therapeutic Approach Lynsey takes a holistic and personalised approach to therapy, drawing on various psychological theories including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy and Motivational Interviewing (MI) This integrative style allows her to tailor each session to meet the unique needs of the individual, promoting self-awareness and lifelong emotional resilience.
She is known for her genuine care, active listening, and consistent presence, offering clients unconditional positive regard and patience throughout their therapeutic journey.
Areas of Experience Ten years experience allows Lynsey to support clients dealing with a wide range of issues, including:
- Trauma and PTSD
- Anxiety and stress
- Grief and loss
- Sexual and domestic abuse
- Depression and low self-worth
- Suicidal thoughts and emotional distress
- Divorce and relationship breakdown
- Family and relationship difficulties
- Navigating life transitions
- Shame or guilt
- Intrusive thoughts
Qualifications & Background
Degree in drug & alcohol counselling and currently working as a therapist at My Solution Wellbeing, caring for the elderly in their homes too.
Ten years of experience with varied roles, including supporting male survivors of sexual abuse, clients with drug and/or alcohol problems, relationship counselling, depression, anxiety, intrusive thoughts and PTSD.
Lynsey’s varied background has enabled her to work effectively with clients across different ages and life stages, deepening her understanding of individual needs within diverse environments.
Therapeutic Values Lynsey’s work is rooted in empathy, respect, and collaboration. She strives to empower her clients, helping them build confidence, process emotional pain, and move forward with strength and clarity. Her goal is to ensure that every individual she works with feels seen, supported, and truly heard.
