Janet Linton is a compassionate and dedicated counsellor who supports individuals feeling overwhelmed by life’s challenges. She brings warmth, understanding, and a deep belief in the transformative power of empathy to every client she works with.
Nearing the completion of her MSc in Psychology at the City of Wolverhampton University, Janet has spent 15 years in the care sector, including 9 years specialising in counselling. Her work is continually inspired by the people she meets, each one reinforcing her commitment to fostering hope and creating meaningful pathways for change.
Janet recognises that every person’s journey is unique. She is passionate about walking alongside her clients as they navigate their personal challenges. As a registered member of the British Association for Counselling and Psychotherapy (BACP), currently pending accreditation, she provides a safe, ethical, and supportive environment. Through her counselling practice, she offers personalised support tailored to each individual’s needs.
Areas of Expertise
- General Counselling: Supporting a wide range of emotional and psychological challenges
- Anxiety Counselling: Helping clients find calm amidst overwhelm
- Bereavement Counselling: Guiding individuals through grief and healing
- Changing Negative Thinking and Habits: Encouraging healthier, more positive mindsets
- Children’s and Young People’s Counselling: Supporting young people through emotional and developmental challenges
- Couples (Relationship) Counselling: Strengthening communication and connection
- Depression Counselling: Helping clients move beyond feelings of hopelessness
- Family Counselling: Facilitating healthier family dynamics
- Mental Health Assessment: Evaluating needs and developing tailored support plans
- Stress Counselling: Teaching effective stress‑management techniques
- Trauma and CBT: Supporting recovery from past trauma using Cognitive Behavioural Therapy
- Cultural Competency: Providing inclusive, sensitive support for diverse backgrounds
Beyond her clinical work, Janet is the author of Seen but Not Heard: A True Story of Survival and Hope, a book that reflects her personal journey and highlights the resilience of the human spirit. This lived experience further fuels her passion for helping others facing similar challenges.
In her sessions, Janet prioritises creating a warm, compassionate space where clients can express themselves freely and authentically. Many have found renewed hope, effective coping strategies, and deeper personal connections through their work with her.
Janet welcomes anyone ready to take the next step toward healing and growth. She offers a free consultation to explore how counselling can support a brighter, more fulfilling future.
MBACP 381560
