Charanjeet is a Therapist who believes therapy should be a space where people feel safe to show up just as they are. With a gentle approach, she meets clients with compassion and curiosity, honouring each person’s pace, whether they feel stuck, overwhelmed, or ready to explore themselves more deeply.
She holds a BSc (Hons) in Psychology with Counselling (BPS-accredited) and has completed a Level 7 Postgraduate Diploma in Integrative Counselling and Psychotherapy. She is currently in the final year of an MSc in Integrative Counselling and Psychotherapy (BACP-accredited). She is also a Student Member of the British Association for Counselling and Psychotherapy (BACP) and a Graduate Member of the British Psychological Society (BPS).
Charanjeet offers a supportive and non-judgemental space to explore a wide range of experiences, including anxiety, depression, OCD, low self-esteem, trauma, loss and bereavement, attachment challenges, and the impact of chronic health conditions. She also has experience supporting survivors of domestic abuse, holding space for the emotional and relational effects it can carry, while creating a sense of stability and safety.
Alongside her work with adults, Charanjeet is passionate about supporting young people (16+). She helps them build resilience, self-confidence, and emotional awareness, particularly when navigating anxiety, identity, family dynamics, and the pressures of education, work, or social expectations. She also partners with community spaces to empower young people with self-trust, emotional literacy, and healthy coping strategies – ensuring they feel heard, valued, and understood.
Her therapeutic style is collaborative and adaptable. Drawing on approaches such as CBT, Person-Centred Therapy, Attachment-Based Therapy, and Compassion-Focused Therapy, she tailors her work to each person’s needs and unique story. More than anything, she values building an authentic relationship where clients feel genuinely seen and supported in their journey.
Charanjeet is committed to inclusivity and welcomes people from all walks of life, including members of the LGBTQ+ and neurodivergent communities, as well as people from racialised and marginalised backgrounds. Her advocacy and community work, supporting survivors of human trafficking and grassroots projects in Panjab, India, reflect her deep belief in creating spaces of belonging, safety, and empowerment.
At the heart of her practice is compassion and presence. Charanjeet is drawn to the moments in therapy where clients begin to feel lighter, connect with their inner strength, and rediscover parts of themselves that may have been hidden by years of coping or expectation. She walks alongside people with empathy and care, offering a steady presence as they make sense of their experiences and move toward healing, self-acceptance, and growth.
