Cara is a BACP registered integrative counsellor who provides a client-centred support tailored to each individual. Her counselling practice is rooted in Person-Centred Therapy and draws on Transactional Analysis, Gestalt, Polyvagal theory, Attachment theory, and where appropriate, elements of Cognitive Behavioural Therapy (СВТ).
She has experience working with adults presenting with:
• Anxiety disorders (generalised anxiety, social anxiety, health anxiety)
• Depression and low mood
• Trauma
• Stress and burnout
• Relationship difficulties and breakdowns
• Bereavement and loss
• Self-esteem and confidence issues
• Identity issues
• Emotional dysregulation
• Attachment and relational difficulties
• Obsessive Compulsive Disorder (OCD)
• Sexual Abuse
• Addiction and substance misuse
• Anger management difficulties
• Intrusive thoughts
Cara offers a safe, non-judgemental therapeutic space and builds a strong counselling alliance where clients feel supported and understood. With warmth, empathy, and insight, she helps clients process emotions, improve self-awareness, develop coping strategies, and build resilience, tailoring her approach to each client’s unique needs and healing journey.
If you’re experiencing any of these challenges and feel ready to seek support, Cara welcomes you to take the first step on your counselling journey.
