Ayesha is a BACP registered integrative counsellor working with adults aged 18+, offering a safe, compassionate and non-judgemental space where you can explore what you are experiencing at your own pace. She holds an MA in Integrative Counselling and a BSc (Hons) in Psychology, alongside over 100 hours of supervised counselling experience.
Ayesha believes that counselling is a collaborative journey and that having the time and space to talk openly can help us develop a greater understanding of ourselves, our emotions and the difficulties we may be experiencing. Her approach is Person-Centred, placing you and your individual experiences at the heart of the therapeutic relationship.
Alongside her Person-Centred approach, Ayesha draws on Psychodynamic concepts and Gestalt-informed, present-focused techniques where appropriate. As an integrative counsellor, she recognises that everyone is different and adapts her approach according to your individual needs, experiences and goals.
Ayesha aims to create a trusting therapeutic relationship built on empathy and acceptance. She understands that beginning counselling can feel daunting, and her intention is to provide a space where you can feel heard without judgement and allow you to explore difficult thoughts and experiences in a way that feels manageable for you.
She has experience supporting adults with difficulties including:
- Depression
- Work-related stress
- University-related stress
- Relationship difficulties
- Emotional difficulties
- Self-esteem and confidence
- Exploring thoughts, feelings and relationships
- Difficulties affecting day-to-day wellbeing
Ayesha has provided counselling both online and face-to-face and has experience working with adults from a range of ages and personal circumstances. Her previous experience in care has also given her an understanding of the importance of supporting people holistically, with compassion and respect.
Ayesha is committed to continuing her professional development and working within her professional competence. She values the importance of supervision, professional boundaries and ethical practice.
If you are considering counselling, Ayesha offers a space where you can take time to pause, reflect and begin to make sense of what you are going through. You do not have to have everything figured out before you begin — counselling can be a place to start exploring things together.
