My Solution Wellbeing offer counselling and treatment for trauma or resolving trauma .We have a dedicated team based in Nottingham and our counsellors who cover the whole of Nottinghamshire are trained in Cognitive behavioural therapy (CBT), Person centred counselling, Motivational Interviewing Therapy and Mindfulness Practise.
Trauma refers to the body or mind being overwhelmed by traumatic events. Psychological trauma in particular occurs as a result of a distressing event that leads the sufferer to question their beliefs while destroying their assumptions of trust. If you have experienced a traumatic event, you may feel socially disconnected and somewhat numb, leading to feelings of isolation.
On top of this, you may find yourself feeling more afraid and vulnerable than before the event.
Psychological trauma is the mind’s reaction to an event and not everyone will react to the same event in the same way – for example, some people would find falling from a height traumatic, while others choose to jump out of planes for fun.
Trauma also affects people in different ways and for some, the symptoms take weeks, months or even years to surface.
Regardless of its source, an emotional trauma contains three common elements:
- It was unexpected;
- The person was unprepared; and
- There was nothing the person could do to prevent it from happening.
There are different severities of psychological trauma, some symptoms are mild and may go away with time, while others can be more severe (such as PTSD) and will require professional treatment. When it comes to trauma, the sooner you seek help the better.
Causes of Trauma
As previously mentioned, trauma is subjective and can have a multitude of causes. The common factor for events that lead to trauma is that they are not anticipated and are outside the realms of what we deem to be acceptable – physically, emotionally or socially.
Below are some examples of events that could lead to psychological trauma.
This can refer to physical, emotional, sexual or verbal abuse. Anything that can be described as improper treatment that leads you to feel violated in some way constitutes abuse. The traumatic event could be a one-off attack or a recurring form of abuse that takes place over long periods of time.
Being involved in an accident can lead to a traumatic response. Examples include car accidents, a bad fall and accidentally harming someone else. Even if you were not physically harmed by the accident in question, being involved and experiencing the event can still lead to traumatic feelings.
Brain tumour and brain injury
Injuries and cancer of the brain can be catastrophic for both the person affected and those around them. In some cases, such injuries and illness can alter personalities or affect key motor skills – both of which can lead to symptoms of psychological trauma.
This can relate to natural disasters such as earthquakes, tsunamis and hurricanes as well as man-made events like war and bombings. Being involved in these kinds of events can affect you both directly and indirectly.
Some physical injuries can change your life forever. You may have had a limb amputated and need to learn to cope with your new disability, or you may be left with physical scarring and chronic pain. Either way, this kind of trauma often requires a great deal of emotional support alongside physical rehabilitation.
Terminal illness / Bereavement
Whether it’s yourself or someone close to you who has been diagnosed with a terminal illness, traumatic symptoms are often experienced. Equally, when someone close to you passes away (whether it’s expected or unexpected) you can start to question your belief system and shut down emotionally.
Experiencing violence in any way can be traumatic. Whether you have been the victim of physical violence, threatened with violence or even witnessed violence – you could find yourself suffering from symptoms of psychological trauma.
Symptoms of trauma
Symptoms of trauma vary from person to person and depend on the severity of the event. These symptoms can last anything from a couple of days to decades if treatment isn’t sought. Some people also find that they do not notice any symptoms immediately after the event as they can often occur sometime later.
Common symptoms of psychological trauma include:
- Flashbacks – When you re-experience the traumatic event mentally or physically.
- Insomnia – After a traumatic experience it is common to have difficulties sleeping due to nightmares or due to mentally going over details of the event.
- Anxiety – Feeling constantly anxious after a trauma is very common. Sometimes these feelings turn into anxiety disorders such as PTSD or panic attacks.
- Stress – Even if you handled stress very well before your experience, many people find stress harder to manage after a traumatic event.
- Anger – Feeling angry after a trauma is very common. You might be angry at the person who traumatised you, at the event itself or even at the world. This can lead to outbursts and other anger management issues.
- Depression – Many people fall into a depression after experiencing something very distressing. You can be left wondering why the event happened to you – leading to dark moods and in severe cases, suicidal thoughts.
- Loss of self-esteem – It can be easy to lack self-belief and self-confidence after you have experienced something traumatic. You can be left questioning your identity and what you have to offer the world.
- Self-medication – For some, the only way they feel they can deal with what happened is by self-medicating with alcohol or drugs. This leads to very self-destructive behaviour and can isolate you from friends and family.
- Emotional detachment – For some, the emotions brought up are so severe that they cannot deal with them at all. This can lead to emotional numbness, also known as dissociation. You may refuse to deal with any psychological issues you have and could appear cold and distant to others.
The longer your trauma symptoms go untreated, the more psychological damage they could cause. Therefore it is important to know when to seek professional help.
When to seek help
No matter how major or minor your traumatic experience was, you might benefit from the My Solution Wellbeing counselling team. As we all react differently to these types of events, it is important not to compare yourself to other people, even if they went through the same experience. By getting support as soon as you need it, you will be giving yourself the best chance to overcome any issues and move on with your life. If you are experiencing any of the symptoms described above and they are persisting for weeks or even months, be sure to seek support from the My Solution Wellbeing Team.
It is especially important to get help if you experience any of the following:
- You feel unable to function in day-to-day life.
- You are unable to form or maintain relationships.
- You are self-medicating with drugs and/or alcohol.
- You are experiencing severe flashbacks.
- You feel emotionally numb.
- You are suffering from an anxiety/stress disorder due to trauma.
The type of treatment you receive will depend on a number of factors, including the kind of trauma you experienced, your personality and your counsellor. These three treatment options are some of the most common when dealing with psychological trauma and are often combined and the My Solution Wellbeing team will offer this.
This technique utilises the body’s unique ability to heal itself by focusing on bodily sensations as opposed to thoughts and memories. The therapy looks at what’s happening in the body by getting in touch with trauma-related tension. At this point, natural survival instincts take over and the participant releases pent-up energy by crying, shaking and other physical reactions.
Cognitive behavioural therapy (CBT)
One of the most popular therapies used by counsellors today, CBT looks at changing the way individuals think and how they react to these thoughts. With psychological trauma, CBT helps to process and evaluate thoughts and feelings about the trauma. This treatment is often paired with other physiological therapies such as Somatic Experiencing to ensure all elements of the trauma are addressed.
Eye movement desensitisation and reprocessing (EMDR)
EMDR incorporates CBT with eye movements and other rhythmic left to right stimulation. These motions help by ‘unfreezing’ traumatic memories, letting you then resolve issues as they surface. Particularly helpful for those who have repressed any traumatic memories, EMDR addresses both psychological and physiological issues.
My Solution Wellbeing counselling team are based near Nottingham and we cover the whole of Nottinghamshire with home visits. Costs for the counselling start from £40-£50 an hour depending on location, extra costs may apply if you are out of the 10 mile radius from our clinic, for all costs call our team or email us. Call us now to book your session for support.