School Counselling Service Bangor - My Solution Wellbeing

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“All young people need is a little help, a little hope and somebody who believes in them”

At My Solution Wellbeing Bangor, we’re passionate about helping schools and academies create emotionally healthy environments where every child can thrive. Our qualified counsellors and therapists work directly within your school, offering bespoke packages tailored to your unique needs whether you’re a primary, secondary, or all-through academy or part of a multi-academy trust.

A Whole-School Approach to Mental Health

We believe emotional wellbeing is central to learning, development, and school community. Our school partnerships support pupils, staff, parents, carers, and leadership teams. By working together, we help schools:

Foster a culture that prioritises wellbeing
Build resilience, confidence, and emotional regulation in pupils
Provide early intervention and targeted emotional support
Reduce behavioural issues linked to unmanaged stress or anxiety
Improve attendance, engagement, and academic outcomes
Promote positive peer relationships and communication skills
Encourage staff wellbeing, reducing burnout and improving classroom environment

What We Offer Schools and Academies

Our packages are flexible and can include one-to-one counselling, group work, staff training, and parent engagement.

1. Individual Counselling for Pupils

Confidential, one-to-one sessions with a qualified counsellor for pupils experiencing:

Anxiety, stress, or low mood
ADHD or Autism-related challenges
Friendship or social difficulties
Family breakdown or parental separation
Bereavement or loss
Bullying and self-esteem issues
Trauma and emotional regulation difficulties
Self-harm or negative thinking patterns
Exam stress and transition challenges
Emotional coping for major life changes

Each child receives professional, compassionate support in a safe space to talk openly and develop healthy coping strategies.

2. Group Wellbeing Sessions

Creative, small-group programmes to support:

Resilience, confidence, and self-awareness
Emotional regulation and stress management
Communication and problem-solving skills
Peer support and positive relationship building
Mindfulness, relaxation, and coping techniques
Interactive activities to express emotions safely

3. Staff Wellbeing and Training

Supporting staff wellbeing strengthens the whole school. We provide:

Staff counselling and supervision
Mental health awareness workshops
Guidance on supporting pupil wellbeing
Strategies for creating emotionally supportive classrooms
Stress management and resilience training
Leadership training on mental health policy and culture

4. Parental and Family Support

We engage parents and carers to ensure consistent support:

Parent workshops and guidance sessions
Family counselling where appropriate
Practical wellbeing resources and advice
Collaborative strategies for supporting children at home

5. Free Talks and Assemblies

Our counsellors deliver free talks and assemblies on mental health awareness, resilience, and wellbeing, tailored for pupils of all ages. These sessions aim to reduce stigma, promote understanding, and provide practical tools for emotional health.

Why Choose My Solution Wellbeing Bangor

Experienced, qualified counsellors and therapists
Flexible packages tailored to your timetable and budget
Local professionals familiar with Bangor and Bangor schools
Commitment to safeguarding, confidentiality, and professional standards
Proven impact on pupil wellbeing, behaviour, attendance, and engagement
Faith- and culture-sensitive approaches where appropriate

We’d love to discuss how we can support your school’s wellbeing goals. Whether you’re seeking regular in-school counselling, staff training, or a full mental health partnership, we’ll create a bespoke plan that meets your needs.

Frequently Asked Questions

Find quick answers to common questions about our services, appointments, and support options.

What is My Solution Wellbeing?

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

How will I get matched to the right counsellor?

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Who are the counsellors at My Solution Wellbeing?

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

How are the counsellors checked?

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

Is My Solution Wellbeing right for me?

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment Method

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine. You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.

Cancellation Policy

If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.

“ Start your journey to healing with My Solution Wellbeing ”

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Business Services

All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.