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Relationship Counselling in Edinburgh

My Solution Wellbeing offers relationship counselling, marriage counselling and couples counselling in Edinburgh

Our counsellors provide a caring and supportive environment to help you find a way through any difficulties you may be facing in your relationship. You might decide to come to counselling with your partner or alone. Or you might have a combination of solo and couple sessions – either way we can support you to move forwards and be the happiest you can be.

We have experienced counsellors to support you with various areas of relationships such as
  • Infidelity
  • Trauma
  • RTA
  • Stress
  • Anxiety
  • Depression
  • Communication, and other areas of concern
  • Addiction
Our team of private marriage counsellors in Edinburgh will ensure a discreet and confidential service supporting you with relationship counselling in Warwickshire.
Our counsellors are trained in Cognitive behavioural therapy (CBT), person centred counselling. Motivational Interviewing Therapy as well as other modalities and are BACP registered.

You may have started to think about the future and what you want from your relationships. However, if you’re still carrying around the emotional baggage of a former relationship, it can be difficult to stop living in the past and know how to move forwards.

Relationships can have a pull on us long after they’re over. It can be difficult to accept that something that was once a really big part of your life is now becoming a memory. Likewise, unresolved issues can make it difficult to accept how to move forwards.

Clients often tell our counsellors that they feel stuck going over and over what happened in their last relationship and that makes it feel impossible to move on when certain things come up again. It’s also a lot harder now to disconnect yourself from painful reminders of the past: simply logging on to Facebook and seeing updates or photos of an ex can leave you heartbroken all over again.

The cycle of emotions you go through following a breakup can be similar to those you would go through following bereavement. You’re likely to experience feelings of denial, anger, emptiness, and sadness. This is all completely normal and you may even find yourself revisiting some of these emotions several times in order the process the feelings and move forwards.

Some clients tell us they worry that they aren’t dealing with a breakup as they should be or that friends or family expect them to snap out of it.

The truth is, how someone responds to the end of a relationship is different for each of us: there’s no right or wrong way to do it. The important thing is that you give yourself the time and support you need to feel better.

Relationship Counselling with My Solution Wellbeing can help you talk over your thoughts with someone who doesn’t know you in a non judgement way.

They will help you talk about how you’re feeling in an exploratory supportive manner and work out what you want to happen next and how you want the feelings and emotions to progress.

Each session usually lasts for 50 minutes, and your counsellor will ask you questions so that you can talk about what’s going on and how you feel.

They may offer you advice or ideas to try at home. They might try different things like drawing or mapping out your thoughts. It all depends on what’s right for you. Even if things don’t change, counselling may help you to see things in a different way, change your outlook or perspective or make the decision that’s right for you to move forward.

Simply talking to someone who isn’t involved in the relationship can help you.

The My Solution Wellbeing Counselling team are based near the Edinburgh city centre and we cover the wider area with home visits.

Costs for the counselling start from £50 for a 50 minute session.

Extra costs will apply if you are out of the 10 mile radius from our clinic and would like a home visit.

We can provide you with an immediate appointment at a time that is convenient to you and there is no waiting list.

We can offer evening and weekend counselling appointments and home visits as we understand adults and couples may be more comfortable in their home environment.

Call us now to book your session for support and make My Solution Wellbeing your First Step to Change.

Please contact us for a friendly chat and see how we can best support you.

You can also fill out our contact form and speak to a therapist today.

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Frequently Asked Questions

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine.  You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.

 

If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.

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