My Solution Wellbeing offers relationship counselling, marriage counselling and couples counselling in Derby and Derbyshire
Our counsellors provide a caring and supportive environment to help you find a way through any difficulties you may be facing in your relationship. You might decide to come to counselling with your partner or alone. Or you might have a combination of solo and couple sessions – either way we can support you to move forwards and be the happiest you can be.
- Communication, and other areas of concern
You may have started to think about the future and what you want from your relationships. However, if you’re still carrying around the emotional baggage of a former relationship, it can be difficult to stop living in the past and know how to move forwards.
Relationships can have a pull on us long after they’re over. It can be difficult to accept that something that was once a really big part of your life is now becoming a memory. Likewise, unresolved issues can make it difficult to accept how to move forwards.
Clients often tell our counsellors that they feel stuck going over and over what happened in their last relationship and that makes it feel impossible to move on when certain things come up again. It’s also a lot harder now to disconnect yourself from painful reminders of the past: simply logging on to Facebook and seeing updates or photos of an ex can leave you heartbroken all over again.
The cycle of emotions you go through following a breakup can be similar to those you would go through following bereavement. You’re likely to experience feelings of denial, anger, emptiness, and sadness. This is all completely normal and you may even find yourself revisiting some of these emotions several times in order the process the feelings and move forwards.
Some clients tell us they worry that they aren’t dealing with a breakup as they should be or that friends or family expect them to snap out of it.
The truth is, how someone responds to the end of a relationship is different for each of us: there’s no right or wrong way to do it. The important thing is that you give yourself the time and support you need to feel better.
Relationship Counselling with My Solution Wellbeing can help you talk over your thoughts with someone who doesn’t know you in a non judgement way.
They will help you talk about how you’re feeling in an exploratory supportive manner and work out what you want to happen next and how you want the feelings and emotions to progress.
Each session usually lasts for 50 minutes, and your counsellor will ask you questions so that you can talk about what’s going on and how you feel.
They may offer you advice or ideas to try at home. They might try different things like drawing or mapping out your thoughts. It all depends on what’s right for you. Even if things don’t change, counselling may help you to see things in a different way, change your outlook or perspective or make the decision that’s right for you to move forward.
Simply talking to someone who isn’t involved in the relationship can help you.
The My Solution Wellbeing Counselling team are based near the Derby city centre and we cover the whole of Derbyshire with home visits.
Costs for the counselling start from £50 for a 50 minute session.
Extra costs will apply if you are out of the 10 mile radius from our clinic and would like a home visit.
We can provide you with an immediate appointment at a time that is convenient to you and there is no waiting list.
We can offer evening and weekend counselling appointments and home visits as we understand adults and couples may be more comfortable in their home environment.
Call us now to book your session for support and make My Solution Wellbeing your First Step to Change.
Please contact us for a friendly chat and see how we can best support you.
You can also fill out our contact form and speak to a therapist today.