Psychosexual Therapy - My Solution Wellbeing
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Psychosexual Therapy

“Sexual wellbeing isn’t about perfection — it’s about understanding yourself, feeling safe, and reconnecting with what brings you closeness and comfort.”

At My Solution Wellbeing, psychosexual therapy provides a compassionate and confidential space for individuals and couples to explore difficulties with sex, intimacy, and emotional connection. We recognise that sexual concerns are rarely “just physical”—they are often shaped by experiences, emotions, relationships, and thought patterns.

Through gentle exploration, practical strategies, and supportive guidance, psychosexual therapy can help you rebuild confidence, improve communication, and create a more fulfilling sexual and relational life.

What Psychosexual Therapy Is

A psychological and relational approach
Psychosexual therapy addresses the emotional, mental, and relational factors behind sexual difficulties. Challenges such as pain, loss of desire, or performance issues often arise from a combination of physical, psychological, and relational influences.

A collaborative, evidence-based process
Our therapists draw on proven approaches, including Cognitive Behavioural Therapy (CBT), psychoeducation, and communication skills, to help you understand your experiences and develop personalised, practical strategies for change.

A safe and confidential space
Sessions provide a non-judgemental environment where you can discuss sensitive topics at your own pace. Our aim is for you to feel heard, understood, and empowered to improve both sexual wellbeing and relational connection.

Common Issues Psychosexual Therapy Can Support

  • Low or fluctuating libido
  • Erectile difficulties
  • Premature, delayed, or absent ejaculation
  • Pain during sex (including dyspareunia and vaginismus)
  • Difficulty achieving or maintaining arousal
  • Orgasmic difficulties
  • Sexual anxiety, fears, or phobias
  • Relationship or communication issues related to sexual concerns
  • DSM-diagnosed sexual dysfunctions

Therapy supports both individuals and couples, focusing on emotional wellbeing, confidence, and stronger intimate connections.

What to Expect

Initial assessment
Your first session explores your concerns, identifies goals, and explains how therapy can support you.

Individual or couples sessions
Attend alone or with a partner—whichever feels right for your journey. Healing and growth happen at your pace. Each session is designed to help you feel safe, understood, and gradually more confident in your body, sexuality, and relationships.

Between-session exerciseschanges that support your mental health and wellbeing.

A holistic approach
Sexual concerns are rarely isolated. Therapy may explore related areas such as self-esteem, past experiences, relationship patterns, stress, or overall emotional wellbeing.

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Frequently Asked Questions

Find quick answers to common questions about our services, appointments, and support options.

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine. You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.

If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.

“ Start your journey to healing with My Solution Wellbeing ”
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