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Neurodivergent Support & Therapy in ⁠⁠Gloucester

My Solution Wellbeing Counselling Gloucester offers Neurodivergent Therapy in Gloucester. At My Solution Wellbeing Gloucester, our counsellors support all neurodivergent individuals for ADHD and Autism while recognising that each person’s experience is unique. Whether you are seeking support before diagnosis, after, or simply looking for someone who understands your way of thinking and experiencing the world, we’re here for you.

Our aim is to offer understanding, tailored therapy, and a clear pathway towards assessment and support — without long waiting lists or confusion.

Neurodivergent Support & Therapy Gloucester

Our counsellors are trained and experienced in neurodiversity. We adapt traditional therapeutic approaches to work with a client’s natural thinking style — never against it.

We focus on:

  • Strengths-based approaches
  • Self-acceptance and identity
  • Reducing sensory overload
  • Adjusting the environment and session pace
  • Supporting emotional regulation
  • Building coping strategies
  • Reducing burnout and overwhelm
  • Navigating relationships and communication
  • Supporting co-occurring conditions such as anxiety or trauma

Therapies We Offer:

  • Cognitive Behavioural Therapy (CBT)
  • Interpersonal Therapy
  • Compassion-Focused Therapy
  • Play Therapy (useful for children, teens and those who communicate best through play/expression)
  • DBT-informed approaches
  • Online or face-to-face counselling at our Gloucester clinic

You can book online or attend in person at My Solution Wellbeing Gloucester.

Pre-Diagnosis Support

If you are unsure whether you have ADHD or Autism, we can support you through the entire exploration process. My Solution Wellbeing Gloucester partners with The Neuro Medical Group, enabling clients to move from screening to full diagnosis and medication where appropriate.

Post-Diagnostic Support

If you have recently received an ADHD or Autism diagnosis, we provide guidance, education, emotional support and a safe space to explore:

  • Identity and self-understanding
  • Managing challenges
  • Building on strengths
  • Navigating work, school or relationships
  • Reducing anxiety, shame and burnout

At My Solution Wellbeing, we provide specialised neurodivergent support and therapy. Our counsellors are experienced in working with both adults and children, offering compassionate support before and after diagnosis.

Get in Touch

My Solution Wellbeing Gloucester have made Neurodivergent therapy simple to access with face to face appointments in Gloucester or at the comfort of your home online. Sessions start from £60 or if you block book 6 sessions you receive a £10 discount off each session. Sessions can be booked online with the counsellor of your choice. My Solution Wellbeing has over 100 therapists to choose from.

Tel: 0800 098 2806
Email: office@mysolutionwellbeing.com

Areas We Also Cover

We cover the whole of Gloucestershire and Gloucester

  • Cheltenham
  • Stroud
  • Tewkesbury
  • Quedgeley
  • Newent
  • Cinderford
  • Painswick
  • Gloucester City Centre

Book now!

Frequently Asked Questions

Find quick answers to common questions about our services, appointments, and support options.

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine. You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.

If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.

“ Start your journey to healing with My Solution Wellbeing ”
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Business Services

All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.

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