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My Solution Wellbeing Counselling Gloucester offers Neurodivergent Therapy in Gloucester. At My Solution Wellbeing Gloucester, our counsellors support all neurodivergent individuals for ADHD and Autism while recognising that each person’s experience is unique. Whether you are seeking support before diagnosis, after, or simply looking for someone who understands your way of thinking and experiencing the world, we’re here for you.
Our aim is to offer understanding, tailored therapy, and a clear pathway towards assessment and support — without long waiting lists or confusion.

Neurodivergent Support & Therapy Gloucester
Our counsellors are trained and experienced in neurodiversity. We adapt traditional therapeutic approaches to work with a client’s natural thinking style — never against it.
We focus on:
- Strengths-based approaches
- Self-acceptance and identity
- Reducing sensory overload
- Adjusting the environment and session pace
- Supporting emotional regulation
- Building coping strategies
- Reducing burnout and overwhelm
- Navigating relationships and communication
- Supporting co-occurring conditions such as anxiety or trauma
Therapies We Offer:
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Therapy
- Compassion-Focused Therapy
- Play Therapy (useful for children, teens and those who communicate best through play/expression)
- DBT-informed approaches
- Online or face-to-face counselling at our Gloucester clinic
You can book online or attend in person at My Solution Wellbeing Gloucester.
Pre-Diagnosis Support
If you are unsure whether you have ADHD or Autism, we can support you through the entire exploration process. My Solution Wellbeing Gloucester partners with The Neuro Medical Group, enabling clients to move from screening to full diagnosis and medication where appropriate.
Post-Diagnostic Support
If you have recently received an ADHD or Autism diagnosis, we provide guidance, education, emotional support and a safe space to explore:
- Identity and self-understanding
- Managing challenges
- Building on strengths
- Navigating work, school or relationships
- Reducing anxiety, shame and burnout
At My Solution Wellbeing, we provide specialised neurodivergent support and therapy. Our counsellors are experienced in working with both adults and children, offering compassionate support before and after diagnosis.
Get in Touch
My Solution Wellbeing Gloucester have made Neurodivergent therapy simple to access with face to face appointments in Gloucester or at the comfort of your home online. Sessions start from £60 or if you block book 6 sessions you receive a £10 discount off each session. Sessions can be booked online with the counsellor of your choice. My Solution Wellbeing has over 100 therapists to choose from.
Tel: 0800 098 2806
Email: office@mysolutionwellbeing.com
Areas We Also Cover
We cover the whole of Gloucestershire and Gloucester
- Cheltenham
- Stroud
- Tewkesbury
- Quedgeley
- Newent
- Cinderford
- Painswick
- Gloucester City Centre
