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Life Coaching Nottingham

We are the number 1 service for life coaching in Nottingham.

Transform yourself into the best version of yourself with our expert support.

We offer support for men and women, young people and teenagers.

The My Solution Wellbeing Team of coaches work with you to empower  and give your life direction with a lifestyle change.

Our life coaching specialists will support you with life goals, planning and support, direction however we want you to be open to developing a way of life.

Are you feeling lost? Overwhelmed? Anxious? Sad?

We all may need someone to be accountable to, that’s where My Solution Wellbeing Life Coaches come in.

Our life coaches can improve and balance your life giving you tools and techniques ad coping strategies to cope with life but ultimately we will work with you to create the lifestyle you want.

We work with you to improve your relationships, careers, and day-to-day lives. My Solution Wellbeing can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. Searching for a job and need a work coach? My Solution Wellbeing can support and help you to find a job and work on your CV and interview practise. We offer business coaching from start-ups to coaching you into a self-managing company.

We also offer women’s empowerment courses which run for 6 weeks twice a week. Saturdays and Mondays. This is an incredible program for £60 where guest speakers in fitness, vulnerability, anti diet coaches, mindfulness and much more attend to give an insight into their subject.

Call us to find out more on 0116 4030092 or email us info@mysolutionwellbeing.com

How do we work and what can I expect?

Coaching supports you to move in the direction you wish to move in. It facilitates change and brings a sense of clarity, calmness and control in daily life. Have you ever felt you just want a change but don’t know where to start? Thats where My Solution Wellbeing Coaches come in.

Do you feel like you’re stuck?

That life is a little out of control or you are bored of doing the same thing day in day out?

Perhaps things are not moving forward as fast as you would like and you feel you’re not achieving your true potential?

Are you generally happy with life but plodding along?

This is where My Solution Wellbeing Coaching can support you. Our Coaching is different to most in that we combine coaching and counselling together.

We work on a lifestyle rather than goals. We support you to live the life you want.

Our Coaching Sessions and programs:

  • Are results orientated
  • Can overcome blocks and get to the root of repeated behaviours and patterns
  • Empowering and motivating, to make changes
  • Tailored for you
  • Solution Focussed
  • Achievable, realistic sustainable and goals orientated
  • Lifestyle Orientated

What have our clients said about us?

Clients have said that:

  • They feel clearer about themselves and where they are heading
  • Their stress levels have reduced
  • They have better time management and organisation skills
  • They can manage life better
  • They feel more relaxed around work and at home
  • They have a better work-life balance
  • They have set up businesses as a result of our coaching programs
  • They have a purpose and know where they are heading
  • THEY ARE HAPPY!

How we work and how much is it?

We can work face to face, via video and online depending on where you are. All methods are highly effective and it doesn’t matter where you are in the world. Our sessions and programs are results orientated not location orientated.

Our coaching lifestyle sessions start at £45 per hour.

We will tailor the modules to your needs and you can “build your own program”

What’s the difference between coaching and counselling or therapy and can I combine both?

Yes! Counselling is where we work with a client that has past traumas and general dissatisfaction with their life. It involves working on symptoms Coaching is unlocking a person’s potential to maximise performance.

Therapy supports mental health, it looks at the past and supports you to resolve areas, however coaching accelerates mental growth and encourages a growth mindset. 

Together they can be used as a powerful combination to deliver exceptional positive change.

Give us a call on 0116 4030092 for a free no-obligation discovery call to see if coaching is for you. Or you can email us on info@mysolutionwellbeing.com.

Call today to see how we can support you to be the best version of you.

You are always one decision away from a totally different life.

 

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Frequently Asked Questions

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine.  You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.

 

If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.

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