Table of Contents
What is Hypnotherapy?

Hypnotherapy is a gentle, guided process that uses deep relaxation and focused attention to create a state of heightened awareness—often referred to as a “trance.” In this state, the mind becomes more open to positive suggestions, enabling deep emotional and behavioural change. Despite common myths, hypnotherapy is not about losing control—it’s about gaining it, in a safe and empowering way.
What Can Hypnotherapy Help With?
Hypnotherapy can support a wide range of emotional and behavioural concerns, including:
- Anxiety and stress
- Low self-esteem or confidence
- Phobias and fears
- Sleep issues
- Smoking cessation
- Weight management
- Past trauma
- Habits or compulsions
How Does Hypnotherapy Work?
During a hypnotherapy session with a counsellor at my solution wellbeing Plymouth, you’ll be guided into a calm, focused state where your subconscious mind is more receptive. This allows us to work together to uncover root causes of patterns, fears, or behaviours that may be holding you back. I use evidence-based techniques to gently help shift those patterns, all at a pace you feel comfortable with.
Why Might Hypnotherapy Be Recommended?
Hypnotherapy is often recommended when other talking therapies haven’t quite reached the root of an issue. It can be particularly effective for habits, anxiety, confidence, and trauma. Sometimes, our minds hold onto unhelpful beliefs or fears that we aren’t even aware of—hypnotherapy helps access and reframe these.
Benefits of hypnotherapy may include:
- Improved emotional resilience
- Greater self-awareness
- Reduced symptoms of anxiety or phobias
- Enhanced ability to cope with challenge
Get in Touch
Thinking about hypnotherapy? Wondering if it could help you or someone close to you?
We’re here to talk. Contact Us today to book an initial consultation or ask any questions. We’re committed to supporting your journey with compassion, skill, and care.
Price:
For 90 minutes – £130
For 50 minutes – £90
