Hypnotherapy Canterbury - My Solution Wellbeing
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Hypnotherapy Canterbury

What is Hypnotherapy?

“The subconscious mind is like a tape player. Until you change the tape, it will not change.”

Hypnotherapy is a gentle, guided process that uses deep relaxation and focused attention to create a state of heightened awareness—often referred to as a “trance.” In this state, the mind becomes more open to positive suggestions, enabling deep emotional and behavioural change. Despite common myths, hypnotherapy is not about losing control—it’s about gaining it, in a safe and empowering way.

What Can Hypnotherapy Help With?

Hypnotherapy can support a wide range of emotional and behavioural concerns, including:

  • Anxiety and stress
  • Low self-esteem or confidence
  • Phobias and fears
  • Sleep issues
  • Smoking cessation
  • Weight management
  • Past trauma
  • Habits or compulsions

How Does Hypnotherapy Work?

During a hypnotherapy session with a counsellor at my solution wellbeing Canterbury, you’ll be guided into a calm, focused state where your subconscious mind is more receptive. This allows us to work together to uncover root causes of patterns, fears, or behaviours that may be holding you back. I use evidence-based techniques to gently help shift those patterns, all at a pace you feel comfortable with.

Why Might Hypnotherapy Be Recommended?

Hypnotherapy is often recommended when other talking therapies haven’t quite reached the root of an issue. It can be particularly effective for habits, anxiety, confidence, and trauma. Sometimes, our minds hold onto unhelpful beliefs or fears that we aren’t even aware of—hypnotherapy helps access and reframe these.

Benefits of hypnotherapy may include:

  • Improved emotional resilience
  • Greater self-awareness
  • Reduced symptoms of anxiety or phobias
  • Enhanced ability to cope with challenge

Get in Touch

Thinking about hypnotherapy? Wondering if it could help you or someone close to you?

We’re here to talk. Contact Us today to book an initial consultation or ask any questions. We’re committed to supporting your journey with compassion, skill, and care.

Price: 

For 90 minutes –  £130 

For 50 minutes – £90

Book now!

Frequently Asked Questions

Find quick answers to common questions about our services, appointments, and support options.

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine. You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.

If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.

“ Start your journey to healing with My Solution Wellbeing ”
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Business Services

All of our courses are bespoke and designed for your business needs, we will assess your organisation and identify how the course best suits your current needs, We offer a half day or full day course. The trainer is qualified in the field of the course and will engage with a free 30 minute session to answer questions at the end of the course. Contact the My Solution Wellbeing team for all prices and to book your course today.

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