My Solution Wellbeing offers counselling and treatment for Depression. We have a dedicated team based in Nottingham and our counsellors are trained in Cognitive behavioural therapy (CBT), Person centred counselling, Motivational Interviewing Therapy and Mindfulness practise.
Depression can affect people in lots of different ways.
Typical symptoms are:
- Lacking energy or feeling tired
- Feeling restless and agitated
- Feeling tearful
- Not wanting to talk to or be with people
- Not wanting to do things you usually enjoy
- Using other substances to cope with feelings
- Finding it hard to cope with everyday things
It is estimated that about 2.6% of adults in the U.K. suffer from depression and 11.4% suffer from a mixture of anxiety and depression.
My Solution Wellbeing has a team of counsellors who are dedicated to support you. We will match you with a counsellor who we feel will support your needs and help you along your journey.
As well as overcoming depression if you have it now, knowing exactly what depression is means you can recognize the onset of future episodes, if they occur. Gaining new skills, or being able to challenge depressive thinking and behaviour at the onset, means you can be confident about leading a depression-free life.
Good depression counselling will help you learn these skills.
My Solution Wellbeing counselling team are based in Nottingham and we cover the whole of Nottinghamshire with home visits. Costs for the counselling start from £40-£50 per hour depending on location. Extra costs may apply if you are out of the 10 mile radius from our clinic. For all costs call our team or email us. Call us now to book your session for support. Together we will make small changes.