Christian Counselling

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At My Solution Wellbeing, we offer Christian counselling for individuals, couples, families, and young people facing mental health or relationship challenges. Our private, confidential service integrates professional therapeutic approaches with Christian faith and spiritual values, supporting you holistically mind, body, and spirit.

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

What Christian Counselling Means to Us

Christian counselling at My Solution Wellbeing Leicester goes beyond addressing symptoms:

Whole-person approach: recognising that emotional, physical, and spiritual wellbeing are interconnected.
Faith-integrated therapy: combining established counselling methods (e.g., talking therapies and cognitive approaches) with Christian values and principles.
Faith-based support: for those living as Christians or exploring faith, we address issues of belief, doubt, purpose, and your relationship with God in a safe, non-judgemental space.
Caring therapeutic alliance: we create a space where you are heard, respected, and supported in bringing together your faith and life experiences.

What to Expect

In Christian counselling, we will:

Explore how your faith and beliefs influence your life—both as a source of strength and potentially as a source of struggle.
Identify values that matter most to you and how your Christian faith can support your wellbeing.
Work sensitively with your experiences, whether faith is a comfort, a challenge, or somewhere in between.
Tailor the sessions to your preference—faith can be central or supplementary to the therapeutic work.
Build a strong, trust-based relationship; you are encouraged to ask about our counsellors’ experience, training, and approach to face-to-face or online sessions.

Why Choose Us?

Accessible: face-to-face or online appointments.
Experienced team: working with adults, children, young people, couples, and families.
Faith-sensitive practice: a safe space where Christian values are respected and integrated if you wish.
Comprehensive support: addressing anxiety, depression, relationship breakdown, grief, change, and faith-related issues.
Respectful of all: even if you’re unsure about faith or non-Christian, you are warmly welcome.

Getting Started

Contact My Solution Wellbeing to arrange an initial appointment. We’ll discuss whether Christian counselling is the right fit and match you with a counsellor who meets your needs. Whether exploring faith-related issues or simply seeking a counsellor who understands Christian values, we provide tailored support for your wellbeing.

Our Christian counselling is rooted in faith and in the understanding that for many people, faith and wellbeing are interconnected. Our faith-based approach to mental and emotional care integrates biblical principles with professional therapeutic techniques to help individuals, couples, and families find peace, purpose, and healing through a Christ-centred approach.

What is Christian Counselling?

Christian counselling is a form of therapy that combines the truths of Scripture with evidence-based psychological methods to address emotional, relational, and spiritual challenges. It acknowledges that human beings are created with body, mind, and spirit, and that lasting healing often requires care for all three.

Although traditional counselling focuses on mental and emotional health, Christian counselling takes it a step further by grounding the therapeutic process in faith and biblical values, providing a more holistic approach.

Besides encouraging you to improve your mental and emotional well-being, Christian counselling also encourages clients to strengthen their relationship with God and apply Christian teachings to their personal struggles, to find guidance, comfort, and purpose through their faith.

Our Christian counsellors are trained to integrate counselling techniques with biblical understanding. Sessions may involve prayer, reflection on Scripture, and the application of Christian values to daily life challenges. The goal is not only to alleviate emotional distress but also to foster spiritual growth, resilience, and a more profound sense of peace that comes from faith in God.

Benefits of Christian Counselling

Christian counselling offers a holistic path to healing by addressing emotional, psychological, and spiritual needs simultaneously. Some of the benefits of our Christian counselling include:

Faith-Based Emotional Support

For Christians, it can be comforting to know that their beliefs are respected and incorporated into the healing process. Christian counselling enables clients to discuss their struggles openly, drawing strength from their faith and the promises of God's Word.

Hope and Renewal

Through Christian counselling, our clients are reminded that no situation is beyond God’s grace. This perspective fosters hope, forgiveness, and renewal, encouraging our clients to view their challenges as opportunities for growth and deeper trust in God.

Integration of Scripture and Psychology

Christian counselling combines proven therapeutic methods with spiritual wisdom from the Bible. Counsellors may use biblical stories and teachings to help clients develop positive coping mechanisms and find meaning in their experiences.

Healing Relationships

Christian counselling can strengthen relationships by promoting forgiveness, empathy, and communication. It encourages individuals and couples to approach conflicts with love and understanding, following biblical principles of reconciliation and compassion.

Techniques of Christian Counselling

Our Christian counselling employs many of the same techniques used in conventional therapy, such as Cognitive Behavioural Therapy (CBT), person-centred counselling, and solution-focused approaches. However, it differs in that these techniques are applied through a biblical framework, ensuring that the guidance provided aligns with Christian values and teachings.

Prayer and Spiritual Reflection

Prayer plays an important role in Christian counselling. Sessions may begin or end with prayer, allowing clients to invite God's presence into their healing journey. Prayer can provide comfort, clarity, and strength during times of struggle.

Scripture-Based Guidance

Our counsellors often draw on relevant passages from the Bible to offer encouragement and insight. For example, verses that speak of hope, forgiveness, or perseverance can serve as powerful reminders of God's promises and faithfulness, even in challenging times.

Faith Integration in Therapy

Techniques such as CBT are adapted to include faith-based principles. For instance, negative thought patterns can be challenged by aligning them with biblical truths about self-worth, love, and God's plan for one's life.

Encouraging Forgiveness and Grace

Forgiveness is central to Christian teaching, and Christian counselling helps individuals release resentment, guilt, and anger by embracing the concept of grace. This promotes emotional freedom and spiritual peace.

Building a Christ-Centred Perspective

Through reflection and discussion, clients learn to view challenges through a spiritual lens. This helps them understand how God can use trials for personal growth and transformation. This shift in mindset can bring a deep sense of peace and acceptance.

What Can Christian Counselling Help With?

Christian counselling is effective in addressing a wide range of emotional, relational, and spiritual issues. It offers support to individuals seeking healing, clarity, or spiritual guidance during challenging times. Some of the common issues addressed include:

Anxiety and Depression

Many people experience anxiety, low mood, or emotional distress due to life pressures or loss. Christian counselling helps individuals find peace through faith, teaching coping strategies grounded in trust in God's plan and promises.

Relationship and Marital Issues

Christian counselling can strengthen relationships by promoting biblical values such as love, respect, forgiveness, and communication. Counsellors work with couples to resolve conflict, rebuild trust, and strengthen their spiritual connection.

Grief and Loss

Losing a loved one can be emotionally overwhelming. Christian counselling offers comfort through Scripture, enabling individuals to process grief with the understanding that eternal life and hope in Christ bring ultimate peace.

Stress and Burnout

Faith-based counselling can help clients manage stress by teaching them to find balance, rest, and rely on God's strength. It reminds individuals of the importance of prayer, gratitude, and surrender in maintaining inner calm.

Addiction and Recovery

The counselling can also support those struggling with addiction by addressing both psychological dependence and spiritual disconnection. Counsellors help individuals reconnect with their faith, develop self-discipline, and find purpose beyond their struggles.

Identity and Purpose

Many people question their direction or identity at different life stages. Christian counselling helps clients rediscover their purpose through faith, reminding them that they are created with intention and loved unconditionally by God.

Why is Christian Counselling Important?

Christian counselling plays a vital role in promoting holistic wellbeing, as it bridges the gap between emotional care and spiritual growth. For many Christians, faith is central to their identity, and counselling that acknowledges and incorporates that faith creates deeper and more meaningful outcomes.

It also helps individuals strengthen their relationship with God. By learning to view life’s difficulties through the lens of faith, clients develop resilience, patience, and gratitude. This approach empowers them to overcome obstacles not only through self-understanding but also through divine guidance and trust in God’s wisdom.

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Frequently Asked Questions

Find quick answers to common questions about our services, appointments, and support options.

What is My Solution Wellbeing?

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

How will I get matched to the right counsellor?

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Who are the counsellors at My Solution Wellbeing?

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

How are the counsellors checked?

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

Is My Solution Wellbeing right for me?

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment Method

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine. You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.

Cancellation Policy

If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.