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Anxiety Counselling in Edinburgh

My Solution Wellbeing offers counselling and treatment for anxiety in Edinburgh. We have a dedicated team based in Edinburgh, and our qualified counsellors are trained in Cognitive behavioural therapy (CBT), Person-centred Counselling, Motivational Interviewing Therapy and Mindfulness practice.

Anxiety can be tormenting, highly destructive and disabling. It can prevent you from achieving your potential at work, in social situations, in relationships or as a parent. Left untreated, it can develop into a severe anxiety disorder. Timely anxiety treatment is crucial.

Signs of anxiety:

  • Sweating or hot flushes
  • Problems sleeping
  • Grinding your teeth, especially at night
  • Nausea (feeling sick)
  • Needing the toilet more or less often
  • Changes in your sex drive
  • Having panic attacks.
  • A churning feeling in your stomach
  • Feeling light-headed or dizzy
  • Pins and needles
  • Feeling restless or unable to sit still
  • Headaches, backache or other aches and pains
  • Faster breathing
  • A fast, thumping or irregular heartbeat

You may have found us searching for anxiety counsellors near me. My Solution Wellbeing specialises in the management and treatment of anxiety. We provide one-to-one counselling and support. You can attend our clinic near Edinburgh city centre, or we can visit you in the comfort of your home at a convenient time.

Please get in touch with us to discuss the options available.

You will benefit from:

  • Expert care and treatment provided by My Solution Wellbeing
  • Complete discretion and confidentiality
  • Treatment sessions to suit your work and commitments in Edinburgh or at your home
  • Tailored treatment based on your personal situation
  • Access to 30 years’ plus experience providing the highest quality mental health treatment

Effective treatment for anxiety can alleviate the associated distress it brings. If you are feeling debilitated by the condition, you’ll be relieved to know our highly experienced anxiety counsellors and therapists can help you resolve the issues causing your anxiety.

My Solution Wellbeing counselling team are based near the Edinburgh city centre, and we cover the whole of Edinburgh with home visits.

What are the costs of anxiety therapy?

Costs for the counselling start from £70 an hour depending on location.

My Solution Wellbeing offer Cognitive Behavioural Therapy in Edinburgh. Cognitive Behavioural therapy is used to support children and adults with anxiety. CBT counselling is part of a counselling approach used by My Solution Wellbeing counsellors. Cognitive Behavioural Therapy trainer counsellors can help people struggling with fear, anxiety and depression.

My Solution Wellbeing has male and female-trained CBT counsellors to offer support today. My Solution Wellbeing are the number one service for anxiety counselling in Edinburgh.

Call us now to book your session for support. Edinburgh: (0131 210 0395) Together, we will make small changes.

Contact to Book An Appointment


Frequently Asked Questions

We are a counselling and wellbeing service providing support for adults, children businesses schools and communities. We change the way people get help with facing life’s challenges by providing private, affordable, confidential and convenient support and access to a trained therapist. My Solution Wellbeing provides professional counselling anywhere, through a computer, tablet or smartphone or face to face.

After you contact us, we will match you to an available counsellor who fits your objectives, required preferences, and the type of concerns you are dealing with. Different counsellors have different approaches and areas of focus and you can find this here, so it’s important to find the right person who can achieve the best results for you and your areas of concern. We have found that we are able to provide a successful match; however, if you have a session with a therapist and you feel your counsellor isn’t a good fit for you, you are course able to change this and be matched to a different counsellor. It is led by you.

Our counsellors are all qualified, experienced trained, and accredited. They have a different approaches such as Person Centered, Cognitive Behaviour Therapy or CBT, Motivational Interviewing, Solution Focussed Therapy and much more. They have been qualified and certified by their professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 5 years’ experience and extensive hands-on experience. Click here to learn more about the counsellors.

We take this very seriously and as a result, our team ensures that each therapist is fully qualified vetted and in good standing. Counsellors are required to provide documentation, proof of identity, and references. We thoroughly cross-check their qualifications, references and information as well as completing a DBS (Disclosure Barring Service) Check. Our head of Service will also ask for feedback from the client about the therapist should they wish to give it.

My Solution Wellbeing may be right for you if you’re looking to be the best version of yourself and looking to improve the quality of your life. Sometimes life situations and circumstances rock us and it interferes in our ability to lead a balanced life and we feel unable to self-regulate our emotions and feelings. Whenever this happens and your happiness is compromised and this feeling prevents you from achieving your goals, we may be able to help. We have counsellors who are specialized in specific issues, such as stress, anxiety, anger, depressions, relationships, parenting, addictions, eating, sleeping, trauma, family conflicts, LGBT matters, transgender and transitioning, grief, religion, self esteem, abuse, sexual exploitation and more.

Payment is made prior to your session over the phone.

If you decide you would like further sessions, you can pay for further sessions by direct bank payment or payment machine.  You can discuss this with your therapist on how to book further sessions. There may be an option to have a reduced rate if you purchase a few sessions in advance. Please refer to blockbooking.

Payment must be made in advance of appointment.


If you can’t attend please give 48 hours notice and your appointment will be moved to a mutually agreed date. Failure to do this will result in payment lost. Please note we do not offer refunds, however, we can offer a credit note valid for 1 month.

Contact us today for an appointment.

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