Depression Quiz Results and What They Mean

Minimal or No Depression

This quiz is not a diagnosis. If you score 10+ (Moderate+) especially if item 9 is endorsed, seek professional help. If you or someone else is significantly impacted, a health professional should be consulted.

How To Understand Your Level Of Depression:

Minimal

Your responses indicate minimal symptoms of depression. Continue maintaining healthy habits; regular sleep, social connection, balanced meals, and physical activity. Keep checking in with yourself and reach out for support if your mood changes.

Mild

You may be experiencing some low mood, tiredness, or loss of interest more often than usual. Strengthen your coping strategies, stay connected with others, and try self-care techniques such as mindfulness, exercise, or journalling. If symptoms persist, consider speaking to a counsellor or mental health professional.

Moderate

Your answers suggest moderate symptoms of depression, which may be affecting your motivation, sleep, or concentration. It would be helpful to speak with a qualified therapist or counsellor to explore how you’re feeling and develop coping tools.

High/Severe

You are reporting frequent and significant symptoms that may be seriously affecting your wellbeing. Please reach out for help as soon as possible — from a GP, therapist, or one of our qualified counsellors at My Solution Wellbeing.

Top 5 Tips for Managing Depression

Step 1. Stay Connected

Keep in touch with trusted friends, family, or support groups. Talking about how you feel and staying socially connected can lift your mood and remind you that you’re not alone.

Step 2. Move Your Body

Regular physical activity boosts mood and reduces symptoms of depression. Start small — even a short daily walk helps. Choose activities you enjoy, like dancing, yoga, swimming, or gardening, to make movement part of your routine.

Step 3. Keep a Healthy Routine

Structure your day with regular sleep, meals, and manageable goals. Aim for 7–9 hours of rest, eat balanced meals, and limit alcohol or caffeine. Small, consistent habits can make a big difference to how you feel.

Step 4. Be Kind to Your Mind

Depression can bring negative or critical thoughts. Try to notice and challenge them. Ask yourself, “Is this thought really true?” Write down what’s worrying you, look for positives each day, and practise self-compassion.

Step 5. Take Small Steps Forward

When motivation is low, set small, achievable goals. Celebrate small wins like getting out of bed, taking a shower, or going for a short walk. Revisit hobbies or simple activities that bring you calm or joy, every step counts.

Other Support For Depression for kids

Self-management tips are best used alongside professional treatment, especially for moderate to severe depression.

Contact your GP and ask for an appointment.
Call Samaritans and other free mental health services
Join local/communities based mental health groups
Create a family support network
Access support from friends and work colleagues
Speak to your employer or college or university to let people know how you are feeling.

If your symptoms persist, worsen, or include thoughts of self-harm, please seek professional help as soon as possible. For immediate support, contact My Solution Wellbeing to book a private paid counselling session and get the care and guidance you deserve.